The Italians know a thing or two about healthy snacking.
意大利人懂得如何吃零食才健康。
Finally, make healthy snacking easier to achieve than unhealthy snacking.
最后，让健康的饮食比不健康饮食更容易得手。
Create healthy snacking habits by leaving out bowls of fruit, cut-up vegetables, nuts, or dried fruit.
培养健康吃零食的习惯，远离果盘、成品蔬菜，坚果和干果吧(这句话不怎么确定)。
Snacking on healthy foods every few hours helps you avoid hunger and the associated overeating.
每隔几小时吃一些健康零食有助于避免饥饿及暴饮暴食。
Even if you're snacking on healthy fruit, seeds and nuts, it's eating little and often that can do your teeth harm.
尽管你选择的可能是健康的水果和坚果，可正是少食多餐的做法损害了你的牙齿健康。
And make sure you're snacking on healthy foods, like fruits and veggies, not junk food, which can trigger hunger.
你还要确保你吃的是水果蔬菜之类营养健康的小食品，而不是那些让你越吃越饿的垃圾食物。
Over a quarter attributed lack of flavour in their healthy meals as the reason they craved afternoon snacks, and 36 per cent said seeing other people snacking made it harder to curb the cravings.
超过四分之一的人将自己下午吃零食归咎于正餐味道不好，36%的人则表示看到其他人吃零食，自己就更难克制（不吃零食）。
Having a healthy snack that comes already portion-controlled is a great way to limit your snacking.
份量适度的零食是一种限制零食摄入的不错的方式。
For mindless snacking, get rid of candy or junk food in the house and fill your kitchen with the healthy fruits and vegetables you enjoy.
(计划)如果是头脑发热吃了零食的话，赶紧把你厨房的各种糖果和垃圾食品换成你喜欢的水果蔬菜。
For mindless snacking, get rid of candy or junk food in the house and fill your kitchen with the healthy fruits and vegetables you enjoy.
(计划)如果是头脑发热吃了零食的话，赶紧把你厨房的各种糖果和垃圾食品换成你喜欢的水果蔬菜。
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