The fats from healthy oils can help keep cholesterol low and arteries clear, which both contribute to brain health.
有益健康的食用油中的脂肪能帮助胆固醇保持在较低水平，并有助于保持动脉的畅通。这些都对大脑健康有好处。
Nuts are certainly a healthier snack than chips or candy, but they may lose up to 10% of their healthy oils when roasted.
坚果当然是一种比薯条，糖果更健康的零食，但当它们经过烘焙，其中的健康油脂将会损失10%。
Keep in mind, though, that the amounts of vitamin K in healthy oils are still tiny - one tablespoon of canola oil has 20 micrograms.
但要知道，健康食用油中的维生素k含量仍然很少——一汤匙菜籽油中的含量仅为20毫克。
Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
She also says that most nut oils, such as walnut and almond oil, are healthy (though typically more expensive) options.
她还说大多数坚果油，如核桃油和杏仁油，对健康也是很好的选择(尽管一般更贵些)。
Which oils are the right oils for healthy skin?
那些油是有益皮肤健康的油？
Safflower or Sunflower Oil:Omega-3s get a lot more talk, but omega-6 fatty acids - like the linoleic acid in these two oils - are also important for healthy skin.
红花或向日葵籽油：我们已经说了很多ω- 3脂肪酸，但是还有一种ω - 6脂肪酸——就像红花油和向日葵籽油中的亚麻油酸对健康的皮肤也是很重要的。
While it's true that some oils are better for you than others, you don't have to cook with the same two or three every time. Used sparingly, these oils are healthy options
虽然理论上一些油比另一些对你更有好处，你也不必每次都用相同的两三种。
And oils—even healthy ones like olive oil—can become toxic when they break down, causing congestion of the arteries and joint disease, Mekary says.
任何油——甚至像健康的橄榄油——当他们分解后都能变得有毒，导致动脉堵塞和关节疾病。
Corn oil is probably the least healthy of the oils mentioned, with more harmful saturated fats than canola or sunflower and fewer heart-healthy compounds than soybean.
上述所提到的所有食用油中，玉米油可能是最无益的，它的有害饱和脂肪含量比菜籽油或葵花油高，而有益心脏健康的化合物含量比豆油低。
Why? Pumpkin seeds are rich in healthy fats and oils.
为什么呢？因为南瓜籽富含油脂。
She also says that most nut oils, such as walnut and almond oil, are healthy options.
她还说大多数坚果油，如核桃油和杏仁油，对健康也是很好的选择。
The healthy alternative: Olive or canola oils, which have a far better ratio of omega-6s to omega-3s.
健康替代品：选择w - 6与w - 3脂肪酸比例更好的油类，如橄榄油或芥花油。
Use healthy cooking oils, such as canola, sunflower or olive oil.
使用健康的烹饪用油，比如芥花籽油，葵花子油或橄榄油。
Health is with you and me and life. To build a healthy tomorrow is the constant pursuit of People in Hunan Cereals, Oils and Foodstuffs Import and Export Group co.
健康你我，健康人生，共建健康的明天，是湖南粮油人矢志不变的追求。
Olive oil is well known as a healthful and tasty alternative to many other cooking oils, with heart-healthy and cancer preventative properties.
是非常知名的健康美味的食品，它可以取代多种烹饪用油。
Pure olive oil richly contains vegetal essential oils and mineral elements, make skin moist, smooth, healthy and natural.
精纯橄榄油，富含多种植物精华油和矿物微量元素，令肌肤清润泽、柔滑，再现健康自然。
Corn oil is probably the least healthy of the oils mentioned, with more harmful saturated fats than canola or sunflower and fewer heart-healthy compounds than soybean.
谷物油大概是已知最不健康的食用油了，它比蓖麻油或是葵花油含有更多有害的饱和脂肪，而其有利于心脏健康的化合物含量又低于大豆油。
The waste oils may greatly harm people's healthy due to their poor quality.
地沟油是质量极差的非食用油，若用于食用会严重危害人的身体健康。
The waste oils may greatly harm people's healthy due to their poor quality.
地沟油是质量极差的非食用油，若用于食用会严重危害人的身体健康。
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