I try to eat as healthful a diet as I can. It includes all kinds of nuts, as well as peanut and other nut butters.
人们应尽可能食用健康食品，包括花生酱、其他坚果果酱，以及各种坚果。
Pasta often becomes a staple of a runner's diet, but there are lots of other healthful and interesting carb choices for runners, such as couscous, rice or quinoa.
跑步者一般把意大利面当做主食，但其实还有其他一些健康可口的碳水化合物，例如：粗粮、米饭、藜麦。
Does the college cafeteria provide a healthful diet?
此大学餐厅是否供应有益健康的膳食？
When people begin a healthful diet, most see big improvements in weight, cholesterol, and their blood sugar.
当人们开始健康饮食，多数人的体重，胆固醇，以及血糖指标有很大的改善。
While fruit is high in sugar, it beats chocolate cake and ice cream as a healthful option.
虽然水果含糖很多，但比起巧克力蛋糕和冰激凌来说，水果还是健康的选择。
I think a message to the public is that they need to be aware of the possible effects of life transitions, and try to make plans to maintain a healthful lifestyle.
我认为，要告诉大众的是，他们需要认识到生活中的变化可能会带来一些影响，要试着制定计划，保持有益健康的生活方式。
We hope that all these measures will be effective and bring back a healthful environment.
我们希望这些措施的有效实施能带给我们一个健康的环境。
Although food labels are supposed to tell us exactly what’s in the food we’re buying, marketers have created a language all their own to make foods sound more healthful than they really are.
食品标签的作用就是让消费者清楚知道他们买的食物里有什么成分。 而营销商就会巧妙编织语言，诱导消费者，让产品听起来比实际更健康。
Those two old friends, a healthful diet and plenty of exercise, have repeatedly been shown to protect the brain.
我们两位忠实的朋友——健康的饮食习惯和足量的锻炼，已被多次证实对大脑有保护作用。
On the contrary, say defenders of pizza, it is indeed a healthful food.
相反地，为比萨辩护的人则说它确实是一种健康食品。
Given this powerful effect, parents who are trying to lose weight should be aware of how their dieting habits can influence a child's perceptions about food and healthful eating.
鉴于这种强大的影响，那些试图减肥的家长应该意识到他们的饮食习惯可能会影响儿童对食物和健康饮食的看法。
A healthful cholesterol level is as essential for mental sharpness as it is for cardiovascular efficiency.
与对心血管效率的影响一样，健康的胆固醇水平对智力的影响也是十分巨大的。
Subjects who had had health as a priority and who tightened their fingers were more likely to choose healthful snacks than non-clenchers.
把健康摆在第一位的参与者以及手指紧扣的参与者会比没有紧绷肌肉的参与者更倾向于选择健康的零食。
It is also well known that children who regularly eat a healthful breakfast tend to perform better in school.
而且众所周知经常吃健康早餐的儿童一般在学校的表现也更好。
His wife is the cook in the family and often prepares healthful dinners such as fish or chicken with a vegetable.
他妻子在家里负责做饭，通常会做健康晚餐，如鱼或鸡肉搭配一种蔬菜。
ThePosthad it that the Centers for Disease Control and Prevention was considering a proposal to replace the pyramid with a model plate of food exhibiting a healthful meal. Mmmmm.
邮报称疾病防控中心正在考虑一项议案，即用一种盛放食物的盘状模型来取代食物塔形图，从而展示健康的食谱。
A countless number of nutrients and other components combine to make breast milk so healthful for babies. But scientists working decades ago zeroed in on two enzymes.
不计其数的营养分子和其他成分一起作用，使母乳对宝宝来说如此有益于健康，但是科学家数十年的研究致力于认识其中的两种酶。
The patient ate a healthful diet and exercised for one or two hours every day.
该患者每天饮食健康，并锻炼一至两个小时。
Many of these seemingly healthful snacks are still loaded with calories: a 4-ounce bag of Hain Carrot chips contains 600 calories-just as much as Lay \ \ \ 's Classic potato chips.
许多这些表面看上去是健康的小吃还是含有卡路里的。一包4盎士的HAIN胡萝卜条含有600卡热量，就好比layS经典薯条所含卡路里的量。
Sure, they’re lower in calories and fat compared to chips, but they really are not a healthful snack.
是的，他们的卡路里和脂肪含量都比薯条低，但他们实在不是什么健康的方便食品。
Add this healthful pick to soups and stews in the last 20 minutes of cooking, or saute it with a splash of olive oil for a delicious side dish.
在烹饪的最后20分钟，把这些健康的东西加到汤或者炖菜里去，或者泼点橄榄油煎一下作为美味的配菜。
So, fish oil might in fact have a healthful role in some circumstances.
如此说来，鱼油实际上可能只在某些情况下起到助益健康的作用。
Rest assured, good lady, we here at the Landing have a beautiful home, healthful food, and a cultured atmosphere with which to provide my son.
既然您那么善解人意，那么请您放心，我们在兰丁庄园这儿会给我的儿子提供漂亮的住所，有益健康的食物以及有教养的环境的。
A healthful diet isn't just about what you eat but how you eat it.
一个好的饮食方式不仅仅在于你吃的是什么，还包括你吃的方式。
So parents should keep preparing a variety of healthful foods and putting them on the table, even if a child refuses to take a bite.
因此，家长应该持续准备各种健康食品，把它们摆在桌面上，即使孩子拒绝去咬一口。
When you need a snack that's easy to pack in your gym bag, cereal bars can be a healthful option.
当你需要可以方便放在健身包中的零食，谷物棒是个很健康的选择。
Buying fresh food daily may also mean a more healthful diet.
每天购买新鲜的食物也让饮食更健康。
Buying fresh food daily may also mean a more healthful diet.
每天购买新鲜的食物也让饮食更健康。
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