CONCLUSION: Aerobic exercise can promote health by several biological mechanisms. It is one of important means in promoting health and exercise rehabilitation.
结论：有氧运动能通过多种生物学机制促进健康，是运动健身和运动康复的重要手段之一。
OBJECTIVE: to probe into the main biological mechanism of aerobic exercise promoting health in order to supply some theoretic gists for training, promoting health and exercise rehabilitation.
目的：探索有氧运动促进健康的机制，以期为运动训练、运动健身和运动康复提供理论依据。
The health-promoting lifestyle was good and above in 60% of the elderly people, nutrition was good and above in 89.4% of them, and physical exercise was common and bad in 68.2% of them.
老年人的健康促进生活方式60%在良好及以上水平，营养处于良好及以上水平的占89.4%，体育运动处于一般和较差水平者占68.2%。
The Best way of promoting health and prolonging life is to do physical exercise for half an hour every morning.
增进健康、延年益寿的最安业网您身边的广告专家方法是每天晨起锻炼半小时。
The Best way of promoting health and prolonging life is to do physical exercise for half an hour every morning.
增进健康、延年益寿的最安业网您身边的广告专家方法是每天晨起锻炼半小时。
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