As little as five minutes of exercise a day in the great outdoors can improve mental health, according to a British study published in the journal Environmental Science and Technology.
英国一项研究显示，只要每天在户外运动五分钟，人的精神状态就会改善，不但心情会保持舒畅，而且有助增强自信心。有山有水的环境益处尤其明显。
As little as five minutes of exercise a day in the great outdoors can improve mental health, according to a British study published in the journal Environmental Science and Technology.
英国一项研究显示，只要每天在户外运动五分钟，人的精神状态就会改善，不但心情会保持舒畅，而且有助增强自信心。有山有水的环境益处尤其明显。
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