It can control the temperature, light and even air quality in your bedroom to help you have a perfect sleep environment.
它可以控制卧室的温度、光线甚至空气质量来帮助您拥有一个完美的睡眠环境。
If she didn't help me, I wouldn't have been able to sleep that night.
如果没有她的帮助，我那天晚上就睡不了觉了。
For now, restless sleepers can have their sleep spindles measured by any sleep lab, which can help them determine their sensitivity to sounds.
目前，失眠者能够通过任何睡眠实验室测量他们的睡眠纺锤波，这将能帮助他们测定他们对噪音的敏感性。
Although patients may take drugs to help them sleep, such medications have side effects and are not usually long-lasting.
尽管病人或许会吃药来帮助他们睡眠，但这些药物会产生副作用，并且不是长效的。
Embrace the idiosyncrasies of your schedule – You’re going to have weird days and odd things that help you sleep when you’re feeling stressed.
对你计划之中的这些个怪癖乐观些。你即将拥有奇特的生活、经历古怪的事情，而这些会让你在压力之下也有不错的睡眠。
When you get enough sleep, you tend to have a sharper mind, which will help you retain more information you learn in class.
在你有充足的睡眠的情况下，你的大脑会更犀利，更清醒。
Most new mothers have likely heard that formula-feeding — and maybe a touch of rice cereal, as my grandma insisted — will help their babies sleep longer.
大多数新妈妈可能都听过这样的话——给宝宝喝配方奶，或许还要少加一点点米糊，宝宝就会睡得久一点。我奶奶就常这样说。
Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, a hot bath or a cup of hot milk before going to bed night help you have a sound sleep.
此外，有充足的睡眠可以使我们充满活力，使它可能为我们很好地完成考试，洗个热水澡或一杯的热牛奶去之前，晚上睡觉帮助你有一个良好的睡眠。
Now we have promising results showing aerobic exercise is a simple strategy to help people sleep better and feel more vigorous.
现在我们有了好结果显示有氧运动是一个简单的策略来帮助人们更好的睡眠和感觉更加精力充沛。
People with trouble sleeping can use this app to record their blood-oxygen level during the night — data that can help a doctor diagnose whether they have sleep apnea.
有睡眠障碍的人可在晚间使用该应用记录他们的血氧饱和度——该数据可帮助医生诊断他们是否患有睡眠呼吸暂停症。
Now experts at Manchester University are investigating how regulating sleep patterns might help patients who already have diabetes, a disease often linked with obesity.
目前曼彻斯特大学的专家们正在研究调节睡眠模式可能对糖尿病患者产生怎样的帮助作用，而糖尿病往往与肥胖有关。
If you have trouble falling asleep, this method may also help with your sleep problems.
如果你在入睡方面遇到困难，这个方法也能帮助你睡眠的问题。
By learning from patients who nod off unexpectedly during the day, researchers have pinpointed a chemical that could help people who can't sleep at night.
基于对发作性睡病患者的研究，研究人员指出一种化学物质将对夜间失眠患者有帮助。
They might help us to have a sound sleep.
他们可能会帮助我们有一个良好的睡眠。
Studies from Berkeley have shown that lack of sleep can lead to junk food cravings, so sneaking in that extra hour of rest can help keep your body craving the right nutrients it needs.
伯克利的研究表明，睡眠不足会勾起对垃圾食品的食欲，所以多出一小时的休息时间有助于身体摄入正常营养所需。
Imaging that you are on a space mission and you have to sleep in zero gravity , help fix a satellite , and build a factory in orbit.
在无重力的状态下吃饭、睡觉；穿上太空衣在宇宙中漫步、修复人造卫星，一定是很有趣的经验。
In order to help you have a sound sleep tonight, let's go mountain-climbing.
为了让你晚上能够睡得更香，我们爬山去啊。
Seek help from a doctor. You may have a sleep disorder.
那就去向医生寻求帮助，你也许有睡眠障碍了。
No matter how little you have, no matter how loaded you are with problems, even without money or a place to sleep, you can give help.
不论你拥有的何其少，也不论你有多大的麻烦，即便是没有钱，没有地方睡觉，你仍然可以给予帮助。
Finally, if you think you have a sleep disorder, do not hesitate to seek professional help.
最后，如果你认为自己睡眠紊乱，那么在寻求专家帮助时切莫犹豫。
In addition, get up and eat sweets, help to sleep decreased blood sugar rises, as have the effect of encouraging the spirit.
此外，起床后吃点甜食，有助于让睡眠时下降的血糖上升，一样有振奋精神的效果。
Now all I have is this lousy photo. I'm going to print it and put it on my bedside table to help me sleep at night.
我现在所剩的就是这张不怎样的照片了，打算打印出来，放到床头柜上，帮助我在深夜入眠。
Last but not least, have enough sleep, which will help our eyes recover from tiredness.
最后一项要点是，保持足够的睡眠，这将有助于让我们的眼睛恢复疲劳。
Before I go to sleep, I like to listen to soft music, it can help me relax and have a good dream.
在我睡觉之前，我喜欢听轻音乐，它可以帮助我放松，做一个好梦。
No matter what type of sleep disorder a person might have, it's important to seek help.
不管你患有那种类型的睡眠障碍，关键是去积极寻求帮助。
Before eI go to sleep, I like to listen to soft music, it can help me relax and have a good dream.
在我睡觉之前，我喜欢听轻音乐，它可以帮助我放松，做一个好梦。
Usually I like resting have a long lazy sleep, weekend sometimes goes to the library, often will help the parents to do a housework.
通常我喜欢休息很长偷懒睡觉，有时周末去图书馆，往往会帮助父母做家务。
Usually I like resting have a long lazy sleep, weekend sometimes goes to the library, often will help the parents to do a housework.
通常我喜欢休息很长偷懒睡觉，有时周末去图书馆，往往会帮助父母做家务。
应用推荐