If you have increased the short runs to 30 sec run/30 sec walk, on a hot day you should run 15 sec/walk 30 seconds.
如果你已经增加到跑30秒+走30秒的循环了,那当天很热时,就应该实行跑15秒+走30秒的循环。
Rather than try to force yourself into enduring hours upon hours of dedication, work in short sprints of about 20-30 minutes, then get up and have a stretch or take a short walk.
不是强迫自己熬几个小时的时间而已,而是要在短时间内集中精力,高度专注约20 - 30分钟的时间,然后起身走动放松下散散步。
The building where the capsule apartments are located doesn't have any bathroom, so Zhang has to go a public toilet a short walk away.
这些公寓所在大楼没有卫生间,因此张琪必须到外面如厕。
But it hurts so badly when I have even a short walk that I have to stop and rest.
但稍一活动,便剧烈疼痛,不得不停下来休息。
Usually, the children have to walk 5-8 km to the cotton fields and work 8-9 hours a day with short breaks for lunch.
通常,这些孩子要步行五到八千米才到棉花地,然后除了中间简短的午饭休息时间外一天要干八到九个小时。
Ursidae that have a shaggy coat and a short tail and walk with the entire lower surface of the foot touching the ground.
熊一种通常具危险的熊科哺乳动物,有浓密的毛发和短尾巴,行走时脚的较低表面触地。
Let bygones be bygones. I don't have a clue. It's a short walk.
过去的事让它过去吧。我一点也不知道。走路很近。
I can't just expect to walk back in because I have played a lot of games in a short time for my country.
他说,“我不想因为我在短时间内参加了国家队的比赛回来的时候就在球场上走着打比赛。”
I can't just expect to walk back in because I have played a lot of games in a short time for my country.
他说,“我不想因为我在短时间内参加了国家队的比赛回来的时候就在球场上走着打比赛。”
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