I have noticed that eating right after a nap is better than eating just before a nap, as the digestion makes it harder to fall asleep quickly.
不过有一点可以肯定，在小憩之后吃会比在小憩之前吃好些。主要是吃饱了以后你不能很快入睡。
Those are the best naps of all, leaving me feeling the most refreshed and awake. Even a 15-minute nap can totally refresh me if I have a dream (REM sleep).
这几次我都睡的很好，感觉上如果我做梦了(眼动睡眠)，我只需要15分钟的小睡就可以让我的精神焕然一新。
I'm not saying you have to rest just as much as you work, but that you should recognize that not only is nothing wrong with taking a nap, it's actually a good thing.
我并不是说你工作多久就得休息多久，但你应该认识到打个盹不仅没什么错，实际上它还是一件好事。
If you have to be up all night, a two-hour or a four-hour nap does provide additional alertness the next day.
如果不得不熬一整夜，那么两小时或四个小时的午睡能让你次日格外灵敏。
I once gave a colleague a lift and he told me casually he was going to have a power nap. Thirty seconds later, I heard snoring and nearly crashed the car.
有一次一位同事搭我的车，他很随意地告诉我他要打个瞌睡，三十秒钟后我就听见了他的鼾声。
This means a pro can have a leisurely meal, take a nap, visit a doctor, get a massage, or go for another training session in the afternoon (after having already completed a morning session).
这意味着职业选手可以拥有休闲地进餐、打盹、看医生、按摩，或者(在完成上午训练后)在下午去进行另一次训练。
If you have the opportunity for a power nap, particularly after a poor night of sleep, by all means, take one.
如果你有条件打盹，尤其是前一晚还没睡好的情况下，那无论如何都不能错过。
Have you got used to taking a nap after lunch? It's a good habit.
你习惯在午饭后打个盹么？这是个好习惯。
This moment will nap, you will have a dream; But this moment study, you will interpret a dream.
现在睡觉的话会做梦缯而现在学习的话会让梦实现。
If you take a nap now, you will only have a dream. If you study hard now, you will achieve your dream (your dream will come true).
如果你此时打盹，你将做梦。如果你此刻努力学习，你将梦想成真。
After lunch, I asked Anyuan to take a nap and have a rest somewhere at the corner after putting things in order.
吃完午饭，稍微收拾完，我让安远在角落里找了个地儿打打盹，歇会儿。
Have lunch, then take a nap; have dinner, then take a walk.
午饭后，打个盹；晚饭后，走一走。
This moment will nap, you will have a dream; but this moment study, you will interpret a dream.
此刻打盹，你将做梦；而此刻学习，你将圆梦。 此刻打盹，你将做梦；而此刻学习，你将圆梦。
Screen, a midday nap in farming who have rushed to the school children running around, drinking a moonlit night on the fisherman, a sunset return of firewood people.
画面上，有午间小憩的耕田者，有匆匆奔走去上学的学童，有月夜对饮的渔夫，有日暮归来的打柴人。
And every mother called me a fruit basket and a photograph, came to the hospital, such as grandpa have take a nap.
而每次妈妈都叫我提一个水果篮和一张照片，等来到医院时，爷爷已经睡午觉了。
The morning just a bed, have a nap impulse.
⊙、早上刚一起床，就有一股睡午觉的冲动。
Or you can do it two ways combined, have a cup of latte and take a nap.
或者你可以两种方式并用，喝杯拿铁与小睡片刻相结合。
Summer has entered it's last days. So in order to make the baby more comfortable to have a nap, please prepare a blanket for the baby on Monday.
已经进入伏天为了宝宝有一个更加安逸的午睡，请为宝宝准备凉席周一带来。
Little mama mouse dreams of a hot bath and a long nap. Her babies have grown up and moved away from their snug shoe-home.
小老鼠妈妈希望洗个热水澡然后美美睡一觉，她的孩子们已经长大离开了温暖的鞋屋。
This moment will nap, you will have a dream; But this moment study, you will interpret a dream.
哈佛校训：此刻打盹，你将做梦；此刻学习，你将圆梦。
If you have ever absentmindedly put a teabag in the kettle, or poured orange juice on your cereal, blame it on a 'micro-nap'.
如果你泡茶时却昏头昏脑地把茶包扔进开水壶里，或冲燕麦粥时稀里糊涂把橙汁倒了进去，你的大脑此时很有可能处于“微睡眠”状态。
Go to the study. Read a book. Go to the kitchen. Have a snack. Go to the bedroom. Have a nap.
去书房，读书。去厨房，吃点心。去卧室，睡觉。去浴室，洗澡。
A great place to have a nap and refresh before heading out in our favourite city.
在动身前往我们最爱的城市之前，休息一下，梳洗一番，这里真的是很棒的地方。
The result is a slow down in your reactions, feeling generally tired and wanting to have a nap.
这就会导致你的反应变慢、感到疲倦、想要睡一觉。
The result is a slow down in your reactions, feeling generally tired and wanting to have a nap.
这就会导致你的反应变慢、感到疲倦、想要睡一觉。
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