But it's not just awkwardness-doctors now know that teenagers' body clocks go through a shift during puberty, meaning they find it hard to sleep before 11 p.m. and hard to wake in the morning.
但这并不尴尬——现在医生知道青少年的生物钟在青春期会经历一个转变，也就是说他们发现晚上11点之前很难入睡，而早晨的时候又很难醒来。
The scientists believe that our ‘work hard, play hard’ society encourages us to sacrifice sleep and compromises our health.
科学家们称，被不少人奉行的“努力工作、拼命玩乐”的生活原则是以牺牲睡眠和健康为前提的。
The scientists believe that our 'work hard, play hard' society encourages us to sacrifice sleep and compromises our health.
科学家们称，被不少人奉行的“努力工作、拼命玩乐”的生活原则是以牺牲睡眠和健康为前提的。
Exercise is great for sleep, but Breus said that it's hard for the body to wind down after doing it. He advises finding an earlier time in the day to do exercise.
锻炼有利于睡眠，但布鲁斯说，如果是刚刚锻炼完，身体很难松弛下来，他建议在一天里找个更早的时间去锻炼。
It was a step forward; the work was hard, but easier, the food was better, and it was better to sleep six women to a room than a hundred to a barracks.
这前进了一步；活虽很累，但很容易做，食物比较好，六个女人睡在一个房间里总比一百个人睡在一个营房里要舒服。
Is it really too hard to move the bed, unplug a power strip and buy a new lamp if it means reducing our chances of illness while likely improving sleep, productivity and general well-being?
如果仅仅搬一搬床铺，拔一下插头，买一个新台灯就能够减少生病的几率，增加我们的睡眠质量，生产力和生活质量。何乐而不为呢？
And although you may not like it, if she chooses your doorway as her place to sleep in the night, it is as morally hard to turn her away as it is a lost dog.
虽然你未必喜欢，但如果她选中你的门廊作为她夜间栖息之地，从道义上来讲，你就很难将她赶走，就像你很难赶走一条丧家之犬一样。
She told the Lord that it was awful, she had to sleep in cold back alleys where there was no food and life was hard.
她告诉主说太可怕了，她必须睡在冰冷的后巷，那里没有食物，生活十分艰苦。
After the water got about a foot deep inside the house, it was hard to sleep at night.
当屋里的积水深达一英尺时，晚上就很难睡个安稳觉了。
At the very least we need to make sure that all important data is saved to the network or the hard drive before going into sleep mode.
在启动睡眠模式之前，我们至少应该确保所有重要数据都存储在网络或硬盘上。
To pursue the lofty mission of peace, it is both worthwhile and honorable for us to keep working hard, sometimes even forgetting all about food and sleep.
为了和平的崇高事业，无论怎么磨，甚至废寝忘食，都是值得的，光荣的。
If that's the case, then even turning a light on for a few seconds while you visit the lavatory during the night can cause levels of melatonin to fall, making it hard to get back to sleep.
如果有这种情况，那么你晚上即使上厕所开灯几秒钟也会造成降低你的褪黑激素水平，再次引起睡眠障碍。
Graduate students who find the harsh realities of life off campus too hard to handle are sneaking back to sleep, eat and hang out at their former universities。
如今，有一部分大学生毕业后发现现实过于残酷而无法应对，开始回到校园，饭堂、宿舍、校园的林荫道上再次出现他们的身影。
"It was a very traumatic experience," she said. "The first day I started working was very hard because I had to sleep with 20 men in rapid sequence."
“那是一个非常痛苦的经历”，她说，“第一天，我的工作非常辛苦，我不得不连续接待了20个男子”。
But it's not just awkwardness-doctors now know that teenagers' body clocks go through a shift during puberty, meaning they find it hard to sleep before 11 p. m. and hard to wake in the morning.
但这并不尴尬——现在医生知道青少年的生物钟在青春期会经历一个转变，也就是说他们发现晚上11点之前很难入睡，而早晨的时候又很难醒来。
We were so hard up we had to sleep in the car.
“咱们现在可是穷得叮当响，无家可归只能睡车里了”。
For example, if someone find it hard toremember vocabulary, he can see the word everyday before he goes to sleep.
例如，如果有人发现很难记住的词汇，他可以在他每天睡觉前看看这个词。
Suddenly to care very much and to sleep to wake with it sometimes morning and all that had been there gone and everything sharp and hard and clear and sometimes a dispute about the cost.
有时候，你会突然间又非常警惕起来，怀着这样的心情从睡梦中醒来，早晨一到，一切消逝，触目都是尖锐的、苛刻的、清楚的现实，有时甚至还争吵价钱过于昂贵。
Since one third of our lives are spent in bed, it is hard to overlook the significance of sleep.
人生三分之一的时间是在床上度过的，因此很难忽视睡眠的重要性。
Soliloquies and sighs of the people past, people singing children to sleep with songs that tell of the hard and painful lives they had led.
人们过去的独白与叹息。人们哄小孩入睡的歌声，这是一种描述他们生活的艰辛与苦难的歌声。
Eating too much food, no matter what it is, close to bed time makes it hard to sleep since our body is working overtime to digest the big meal, instead of focusing on relaxing into sleep.
只要是摄入的食物量大，而且是临近睡前吃，不管吃的是什么，身体都要超时工作来消化，那就不能彻底放松来帮助我们入眠。
A person in the struggle to work hard, if you do not step into the clear, equal to your trip a place, not the first rule of sleep and travel in general.
一个在奋斗途径上努力的人，要是不把步骤分清楚，等于你旅行一个地方，不先规定睡眠和行程一般。
People with depression often feel drained of energy and find it hard to drop off to sleep or wake up during the night.
抑郁的人经常感到没有力量并觉得在夜间很难入睡或醒来。
A student who studies too hard for exams may not eat, sleep or play, for so long that he becomes a basket case and must be sent to the hospital.
为了考试而用功过度的学生，也可能不吃、不睡、不玩，时间久了，成了无力自理的人，只好被送进医院。
It seems hard for her to sleep a bit (a little) in the daytime.
对她来说，白天睡会儿觉似乎不容易。
In order to better life, I only work hard. How I wish I can have a plenty of sleep every day, and play in the sun.
为了更好的生活，我只有拼命的工作。我多么希望自己每天能有个充足的睡眠。并可以在阳光下自由的玩耍。
There e's nothing in water to stop you from sleeping, but you might have a hard time going back to sleep if you have to rush to the bathroom.
水里没有任何成分会影响睡眠，但是晚上频频去卫生间会很难重新入睡。
There e's nothing in water to stop you from sleeping, but you might have a hard time going back to sleep if you have to rush to the bathroom.
水里没有任何成分会影响睡眠，但是晚上频频去卫生间会很难重新入睡。
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