Sometimes it's hard to let go.
有时候真的很难放手。
Now, there are upsides of being envious that can make it hard to let go of it.
还有一些情况，让你很难不产生嫉妒心。
When you find it hard to let go, a change of atmosphere or environment can do wonders.
当你发现很难放手时，氛围或环境的改变会产生奇迹。
From aerobics to yoga, any form of exercise can be engaged in when you find it hard to let go.
从有氧运动到瑜伽，当你发现自己很难放手时，你可以进行任何形式的锻炼。
Ultimately, forgiveness is especially challenging because it's hard to let go of what's happened.
归根结底，宽恕是十分具有挑战性的，因为释怀发生过什么是很难的。
“For many parents, it's hard to let go of that parental role, even after nine months apart,” Coburn said.
对很多父母而言，即使在分离九个月之后，也很难放弃监护人的角色。
"For many parents, it's hard to let go of that parental role, even after nine months apart," Coburn said.
对很多父母而言，即使在分离九个月之后，也很难放弃监护人的角色。
Part of the reason is that people find it hard to let go of that which is familiar and comfortable to them.
其中的原因是人们发现自己无法放开那些对自己来说已经感觉很舒适的一切。
You know why it's hard to be merry? Because you find it hard to let go of the things that make you melancholy.
知道为什么你很难快乐么？因为你很难放下那些令你悲伤的事情。
Or what if the same person wronged you in the same way over and over? Sometimes, it's just too hard to let go.
或者同一个人反反复复地错待你，你又怎么办？有时候，就是没那么容易释怀。
You know why it's hard to be cheerful? Because you ascertain it hard to let go of the things that make you sad.
知道为什么你很难快乐么？因为你很难放下那些令你悲伤的事情。
Because it's hard to let go of things, oftentimes you will put up the most resistance to plans to work with others.
你很难在与他人意见不一致时放手让他人去做。
Many suspect he will find it hard to let go when Mr Polet arrives and has dreams of becoming the next Mr De Sole himself.
新聘的波莱本人也梦想自己能成为第二个多明尼科•迪梭。很多人怀疑他到任后，文伯格先生能否放手让他发挥。
Even when you're squeezing in a quick workout, it's hard to let go of the pressure to play hide-and-seek with your toddler.
甚至当你挤出时间去健身，也很难摆脱内疚，因为没有陪刚学走路的孩子玩捉迷藏。
But it's hard to let go of a company or idea that you've nurtured from day one - it's like watching a child grow up and leave the nest.
但是放手一个你一天天培养起来的公司或想法是非常困难的-那就像看着一个孩子慢慢长大然后离开家。
Smoking is an addictive habit which is very hard to let go. The nicotine present in the tobacco causes emotional and physical dependence.
吸烟会上瘾并且很难戒掉，烟草内的尼古丁会使人产生心理依赖和物理依赖。
It is hard to let go of a comforting illusion, but harder still to construct a happy life out of perceptions and beliefs that do not correspond to the world around us.
抛开自欺欺人的假象虽非易事，构筑一种基于感觉与信仰，与周围世界完全脱节的幸福生活则更为困难。
When parents find it hard to let go of bitterness or anger, or if they are depressed about the changes brought on by divorce, they can find help from a counselor or therapist.
如果父母感觉很难释放心里的怨恨或愤怒，或者因为离婚带来的变化而感到抑郁，他们应该向咨询师或心理治疗师去寻求帮助。
These are times when you are dealing with personal battles within. Old beliefs and knowledge that do not carry the new higher vibrations are surfacing for clearing, but sometimes it is hard to let go.
很多时候，当你们处理内在的个人的战斗的时候，那些不携带新的高频振动的旧信念和知识为了清理正在浮出表面，不过有的时候放开它有点困难。
Don't let your hard work go to waste.
不要让你的努力工作付之东流。
But after finding that I had some talent and potential in this field, it was hard for me to let it go.
但是在发现自己在这方面的才能后，我又很不愿意放弃自己的天赋。
My suggestion is that you start with the love and then work very hard and try to let go of the results.
我的建议是以热爱开始，努力工作，力求看到有结果。
It's hard to give up that feeling of being right. It's so difficult to let go of that need to force a confession out of our partners.
放弃自以为是的感觉很难，放弃逼迫对方认错也很难。
It's hard to give up that feeling of being right. It's so difficult to let go of that need to force a confession out of our partners.
放弃自以为是的感觉很难，放弃逼迫对方认错也很难。
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