Though it is 12 in the night. I still find it hard to fall asleep.
尽管已经是夜里12点钟了，我发现还是很难入睡。
Though hit is 12 in the night. I still find it hard to fall asleep.
尽管已经是夜里12点钟了，我发现还是很难入睡。
Life is not just a nightmare for us, since it is so hard to fall asleep every night.
生活不仅仅是一场恶梦，因为它是对我们如此努力地每天晚上入睡。
I didnt mean insomnia, but just kind of hard to fall asleep at the beginning and cant wake up on time in the morning.
不是失眠，只是入睡比较困难，还有就是早上起床很困难。
We're all guilty of spending the occasional lazy Sunday in front of the TV but it could be the reason that you're finding it so hard to fall asleep at night.
我们都会因偶尔在电视前度过慵懒的周日而内疚，但这可能是你晚上难以入睡的症结。
We 're all guilty of spending the occasional lazy Sunday in front of the TV but it could be the reason that you're finding it so hard to fall asleep at night.
我们都会因偶尔在电视前度过慵懒的周日而内疚，但这可能是你晚上难以入睡的症结。
"Bright light too close to bedtime can make it hard to fall asleep," Arnedt says. That's because dimness signals the biological clock that it's time to wind down, while bright light says "daytime!"
“睡前光线过强也会影响睡眠，”阿内德特说，这是因为弱光会给我们的生物钟发出信号“该休息了”，而强光发出的信号则是“白天到了！”
The paradox being that when people stop trying so hard, they find it easier to fall asleep.
这种方法所体现出的“矛盾之处”在于当人们不再努力让自己入睡时，他们反而会更容易入睡。
It is usually hard for her to fall asleep when she goes to bed at night.
她晚上就寝，很难入睡。
For example, last night, I had a hard jod to fall asleep. I read a novel to make my eyes feel sleepy.
例如，昨晚，我睡不着。我阅读小说来让我的眼睛感到困倦。
For example, last night, I had a hard jod to fall asleep. I read a novel to make my eyes feel sleepy.
例如，昨晚，我睡不着。我阅读小说来让我的眼睛感到困倦。
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