"Bright light too close to bedtime can make it hard to fall asleep," Arnedt says. That's because dimness signals the biological clock that it's time to wind down, while bright light says "daytime!"
“睡前光线过强也会影响睡眠，”阿内德特说，这是因为弱光会给我们的生物钟发出信号“该休息了”，而强光发出的信号则是“白天到了！”
We're all guilty of spending the occasional lazy Sunday in front of the TV but it could be the reason that you're finding it so hard to fall asleep at night.
我们都会因偶尔在电视前度过慵懒的周日而内疚，但这可能是你晚上难以入睡的症结。
We 're all guilty of spending the occasional lazy Sunday in front of the TV but it could be the reason that you're finding it so hard to fall asleep at night.
我们都会因偶尔在电视前度过慵懒的周日而内疚，但这可能是你晚上难以入睡的症结。
Considering the huge domestic and international market demand, it is expected that China's demand for mineral resources is hard to fall dramatically for a long period of time.
正是由于国内和国际市场的巨大需求，可以预见，在相当长的一段时间内，中国对矿产资源的需求很难大幅下降。
Considering the huge domestic and international market demand, it is expected that China's demand for mineral resources is hard to fall significantly for a long period of time.
正是由于国内和国际市场的巨大需求，可以预见，在相当长的一段时间内，中国对矿产资源的需求很难大幅度下降。
I didnt mean insomnia, but just kind of hard to fall asleep at the beginning and cant wake up on time in the morning.
不是失眠，只是入睡比较困难，还有就是早上起床很困难。
I didnt mean insomnia, but just kind of hard to fall asleep at the beginning and cant wake up on time in the morning.
不是失眠，只是入睡比较困难，还有就是早上起床很困难。
应用推荐