As long as you are willing to work hard for yourself, the world will give you a pleasant surprise.
只要你愿意为自己努力，世界就会给你惊喜。
After work, it is hard to psych yourself up for an hour at the gym.
下班后很难再让自己精力充沛地去健身房运动一个小时。
These are only a few ways to stay motivated, focused and hard working when working for yourself, but the important thing to remember is that you get back what you put in when you work for yourself.
这些仅仅是在你为自己工作的时候保持动力、集中注意力和努力工作时所应该注意的。但是最重要的是，你要记住你在为你自己工作的时候得到了什么。
If you're working hard to buy more things for your kids, ask yourself whether it's really more money that they need - or your presence.
如果你为了能给你的孩子多买些东西而努力工作，那么问问你自己是否他们需要的真的是更多的钱——还是你的存在。
Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time.
长并且艰苦的跑步是理想的抗抑郁病的药，因为同时跑步和为自己感到抱歉是很难的。
That can be really, really hard at first. Apologizing isn’t easy because you’re not just admitting to a failure, you’re opening yourself up for the possibility that your apology will be turned down!
起初这真的是很难，道歉并不是那么容易的一件事，因为一旦你道歉了，就不仅仅是承认自己做错了那么简单，你还要做好准备，你的道歉很可能不被接受哦！
Making changes in your life is hard and if you don't make a conscious effort to set yourself up for success, failure is almost certain.
人生的路上做出一些有利于我们成功的改变很难，可是如果你不自觉地去努力提高改善自己，那么失败便是难免的了。
Don't be too hard on yourself: there's evidence that forgiving yourself for procrastinating can help stop the cycle. See my previous article: Procrastinate Less By forgiving yourself.
不要对自己太苛刻：有证据表明，原谅自己的拖延行为有助于终止这一恶性循环。参考我之前的文章：《原谅自己，减少拖延》。
So it's hard I think for you to say to yourself where your mind will be to a month from now?
所以我想你可能很难和自己说，一个月之后你的心思会在哪儿呢？
Don't be too hard on yourself: there's evidence that forgiving yourself for procrastinating can help stop the cycle.
别对自己过于苛刻：有证据表明原谅自己的拖延有助于终止拖延的怪圈。
Create the perfect work environment for yourself. Make an effective filing system for your paperwork (both hard and soft copy), and keep your desktop clean (both the physical and digital ones).
为自己创造一个完美的工作环境，把你的文件有效地归档(无论是纸质版的还是电子版)，保持桌面的清爽(不仅指办公桌，还指电脑桌面)。
Work hard, not only for the company but also for yourself, that's the only way that you and the company can keep growing.
请一定努力工作，不仅为了公司也为你自己，这是你自己和我们公司发展壮大的唯一出路。
"Since it's hard for you to shine in a big gathering, you need to give yourself more time in between them than an extrovert would," she says.
既然在一个很多人的场合中很难让你放光彩，那么在这种场合之间，你需要给自己比外向的人更多的时间。
It's very easy for people to criticize and very hard to look at yourself and take criticism.
人们往往很容易批评别人但是很难认真的审视自己并且接受别人的批评。
Take a hard look at the life before you. Are you staring out over the bridge? Take a step back. Decide for yourself what's best.
回头看看你以前的生活，你是否望向“桥外”？再后退一步，决定什么对你来说是最好的。
It's hard to trigger consciously, but you can create the conditions for it by allowing yourself a block of uninterrupted time, minimizing distractions, and calming yourself.
这种状态很难通过有意识的引发，但是你可以自己创造引发这种状态的条件，不如一段不受打扰的时间，不分心，心境平和。
If you don't plan time for exercise and dedicate yourself to it, it's hard to stay motivated.
如果你不计划时间进行锻炼并全心投入，你就很难保持积极性。
Either you see yourself as better than someone and you get lazy and perhaps arrogant, or you see someone else as better than you and you feel like all your hard work is for naught.
也许你会觉得自己比别人出色而变得骄傲自大，并开始懒惰傲慢起来，也许你觉得付出同样的努力甚至比别人更多，但所得恰恰相反，因而开始质疑自己的汗水付诸东流。
Work hard, do your best and then condemn yourself for not achieving perfection.
努力工作，尽力而为，指责自己没有做到最好。
It's hard to tell somebody who has a lot of money that you can't buy the drug for yourself.
你很难告诉有很多钱的人，你不能为自己购买这种药物。
The bottom line is that both those blocks and the box are ultimately your responsibility, so brace yourself for some hard decisions on where your priorities lie.
底线是你最终都要为你的盒子和积木负责，因此要为你的优先事项做出一些决定。
The hard part, as always, is the exercise of flabby think-for-yourself muscles.
通常，最难的部分是锻炼你松弛的“独立思考肌”。
Learn to look very hard at your subject, become absorbed in it and try and discover something extraordinary for yourself.
学习努力观察你的主题，成为它的一部分，发现其特别之处。
Don't be hard on yourself: There is always a tendency for you to heap the causes of the strain in the relationship on yourself.
别难为自己：你会倾向于把导致关系紧张的原因归结在自己身上。
The quality and functionality of the memory tools available can be hard for you to appreciate until you've tried them for yourself.
在您亲自尝试使用内存工具之前，其质量和功能您可能还不了解。
Building the right culture in your business takes years of hard work, because you have to build every facet of it for yourself - from the ground up.
为公司建设合适的文化需要经过多年努力，因为你必须从头开始，自己去建设文化的每一个方面。
If you do not want to work hard all your life for earned income, start asking yourself how you can learn to work for passive and portfolio income.
如果你不想用你的一生辛勤工作来赚来收入的话，开始问你自己你怎么能够学习为获得被动收入和证券收入来工作。
A lot of hard work, believing in yourself, the support of your family, and most importantly a love for tennis!
要付出许多努力，要相信自己，要有来自家庭的支持，更重要的是对网球的热爱！
Tell yourself you are a great individual and believe in yourself, for if you don't believe in yourself, it will be hard for others to believe in you.
告诉自己，你是一个伟大的人，并相信自己，因为如果你不相信自己，别人就很难相信你。
Tell yourself you are a great individual and believe in yourself, for if you don't believe in yourself, it will be hard for others to believe in you.
告诉自己，你是一个伟大的人，并相信自己，因为如果你不相信自己，别人就很难相信你。
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