An athlete should be rubbed down after hard exercise.
运动员经过艰苦训练后应当进行按摩。
I was wiped out by the time we got back down, but it felt great to get my body moving and my blood pumping with some good, hard exercise.
下山时虽然疲惫不堪，不过流点汗、做点有益健康的运动，趁机动动身体、让血液循环一下，我觉得挺棒的。
Muscular aches follow hard exercise.
剧烈运动之后肌肉会疼痛。
Trainers rub down an athlete after hard exercise.
在运动员强烈运动之后，教练为他按摩。
Trainers rub down an athlete after hard exercise.
强化训练之后，教练员为运动员按摩。
He needs plenty of hard exercise to toughen him up.
他需要充分的艰苦锻炼以增强体质。
Carbohydrates are stored in your muscles in the form glycogen and are burned for energy during hard exercise.
碳水化合物以糖原的形式贮存在你的肌肉里，锻炼时会燃烧起来提供人体所需的能量。
Spring is a growing season, so we must study hard, exercise hard to improve ourselves. Then we can become much stronger, more knowledgeable and graceful and have more ability.
春是成长的季节，我们更要努力学习，刻苦锻炼，不断的提升自己，长知识，长身体，长修养，长才干。
Spring is a growing season, so we must study hard, exercise hard to improve ourselves. Then we can become much stronger, more knowledgeable and graceful and have more ability.
春是成长的季节，我们更要努力学习，刻苦锻炼，不断的提升自己，长知识，长身体，长修养，长才干。
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