Now, breathe here, feet hip width, hands shoulder width, press your hands, draw the energy up to your arms, your belly.
现在，在这里保持呼吸，腿与臀同宽，手与肩同宽，双手按压，将能量向上传送到手臂，腹部。
Your hands should be shoulder width apart.
你的双掌与肩同宽。
Lie on a weight bench on your back. Grip the bar with hands slightly wider than shoulder-width apart.
u仰躺在重量训练椅座上，抓住杆子，双手所抓位置比肩稍宽。
To undulate more freely, keep you hands about shoulder width apart.
要波动的更自由些，保持你的手与肩膀同宽。
Grasp the bar with an overhand grip and hands slightly wider than shoulder width.
把握一个上手的抓地力和手中的酒吧较肩略宽。
Walk your hands up your back (toward the floor) without letting the elbows slide too much wider than shoulder width.
手往后背的方向移动(向地板的方向)，不要让肘分开的太开，超过肩膀的宽度。
Standing hand in the former band, feet, hands and shoulder width distance.
站立，手握带子在前，双脚、双手距离与肩同宽。
Stand with feet about shoulder width apart and hands apart at about shoulder level, out to the sides.
站在大概离一个肩膀距离的地方，双臂展开，双手和肩膀平行。
The hands enter about shoulder width apart.
手入水时大约与肩同宽。
Space your hands farther than shoulder-width apart, shoulder-width apart or close together.
双手撑地，手比肩宽、同肩宽或者靠近在一起；
Ian: "Just as Eddie said, notice how the hands enter the water with shoulder width apart."
伊恩：“正如艾迪所说，注意手入水时应当与肩同宽。”
Place your feet shoulder width apart, gently drop hands towards ground in front, hold 10-15seconds.
两脚分开，与肩同宽，向地面弯腰，手向下放，保持10-15秒。
Place your feet shoulder width apart, gently drop hands towards ground in front, hold 10-15seconds.
两脚分开，与肩同宽，向地面弯腰，手向下放，保持10-15秒。
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