Lie on a weight bench on your back. Grip the bar with hands slightly wider than shoulder-width apart.
u仰躺在重量训练椅座上，抓住杆子，双手所抓位置比肩稍宽。
The same document mentions another bar code number (044476816574), which was spotted in a video hands-on of the Thunderbolt appeared on YouTube and made by someone at HTC.
这篇内部文件还提到了一个条形码号：044476816574。此号码出现在YouTube上一有关Thunderbolt hands - on的视频。
Use Method: With both hands grip tightly on the horizontal bar, lift the body up and down. It is just for two persons once.
使用方法：双手握杠，曲肘并作上下运动，禁止横向拉动双杠。该器材较适合于中、青年人群，限二人使用。
We use our hands to protect our survival on Earth bar!
大家要用我们的双手保护我们赖以生存的地球吧！
Slowly His hands relaxed their grip of the bar and he stood on His own.
他握住栏杆的双手慢慢松开，接着便不需支撑地站住了。
Dad told me: Come on, boy, you have to drink a bubble tea bar your hands!
爸爸叫我：来，孩子，你也喝一口你亲手泡的茶吧！
A ratchet wheel with a handle is sheathed on the core bar, and a screw can be easily screwed down or unscrewed by both hands.
在芯杆上套上一个带有扳把的棘轮，双手并用，就可以较轻松地拧紧或卸下螺丝。
A ratchet wheel with a handle is sheathed on the core bar, and a screw can be easily screwed down or unscrewed by both hands.
在芯杆上套上一个带有扳把的棘轮，双手并用，就可以较轻松地拧紧或卸下螺丝。
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