Please keep your hands behind your back.
请把手放在背后。
"Hands behind your back," Loesser ordered, running to her.
“手放在身后，”Loesser边命令边朝她跑去。
Stand evenly on both feet, clasp hands behind your back and squeeze shoulder blades together to open your chest.
双脚着地平稳站立，双手紧扣于后背并将肩胛骨向后推挤做扩胸运动。
Holding your hands behind your back (or firmly in your pockets) - can look rigid and stiff. Aim for a natural, hands at your sides posture.
把手放在身后(或紧紧地攥在口袋里)——看起来会死板僵硬。换一个自然的，双手保持在身体两旁的姿势。
Can you bend your thumb backwards until it touches your wrist? If you join your hands behind your back, can you lift them over your head without letting go?
你是否能将大拇指向后弯曲直至其触碰到手腕部位？你将双手在背后紧握，是否能够将其举过头顶而不松手？
If your hands are tied behind your back, you will not be tempted to make use of them.
如果你的手被绑在背后，你就不会想要用双手。
Always hold your hands by your ears rather than behind your head so you don't strain your neck or back.
记住一定要把你的双手放在你的耳朵边上，而不是在你的头后，这样就不会拉伤您的脖子或者后背。
Put your arms behind your back and lock your hands together.
将你的胳臂放在身后，并将手扣在一起。
The hot-spot adjustments: Either lean back, resting your hands on the bed behind you, or lean forward with your hands above his head.
热点调整：不管是向后靠，把双手放在身后的床上，或者是前倾把手放在他头上。
Lean back with your hands behind your head while seated, giving a feeling of boredom or superiority.
倚靠沙发坐着的时候你的双手摆放在后脑，给人的感觉是厌倦或是高傲。
If you find you cannot get any 'tug' without raising your hands higher or pulling them behind yourself or leaning back, your REINS are way too long.
如果你觉得不抬高手或不把缰拉到身后或者身子不往后倾，你就拉不住马，那么就是你的缰太长了。
Always hold your hands by your ears rather than behind your head so you dont strain your neck or back.
记住一定要把你的双手放在你的耳朵边上，而不是在你的头后，这样就不会拉伤您的脖子或者后背。
This is much tougher with the hands behind, and try your best to NOT tuck the chin, but lay your head back.
这是更为强悍的用手在后面，尽你最大努力不把下巴，但把你的头回来。
This is much tougher with the hands behind, and try your best to NOT tuck the chin, but lay your head back.
这是更为强悍的用手在后面，尽你最大努力不把下巴，但把你的头回来。
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