Quickly come up with your sad, to hand over your heart, out of your troubles off your sorrow, Well!
快快交出你的烦恼，拿出你的忧愁，摘下你的忧伤，散去你的压力。
Hope that the bruising on the back of the hand and heart of sorrow soon disappear, so that leaves have become the so-called "good" memories!
希望手背上的淤青和心里的伤感很快消失，让留下都成为所谓“美好”的回忆！
However desperate you become, accept your pain as it is, because it is in fact trying to hand you a priceless gift: the chance of discovering, through spiritual practice, what lies behind sorrow.
不管你多么绝望，都要接受你的痛苦，因为事实上它赐给了你无价的礼物：让你透过修行，了悟忧伤背后的实相。
The Japanese people are not alone in this time of great trial and sorrow. Across the Pacific, they will find a hand of support extended from the United States as they get back on their feet.
在这么大的艰难和悲伤时期日本人民不是孤独的，横跨太平洋，他们将发现延伸来自美国的援助就像他们在自己的地方一样。
The Japanese people are not alone in this time of great trial and sorrow. Across the Pacific, they will find a hand of support extended from the United States as they get back on their feet.
在这么大的艰难和悲伤时期日本人民不是孤独的，横跨太平洋，他们将发现延伸来自美国的援助就像他们在自己的地方一样。
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