Now is the time to start tightening your draw-side rhomboids. As they tighten, you will feel your arm, elbow, release hand and back tension release move, too.
现在是时候收紧你的拉弓侧的菱形肌，当它们紧收的同时，你会感觉到你的手臂，肘部，以及撒放手以及背加力撒放器也在移动。
Now is the time to start tightening your draw-side rhomboids. As they tighten, you will feel your arm, elbow, release hand and back tension release move, too.
现在是时候收紧你的拉弓侧的菱形肌，当它们紧收的同时，你会感觉到你的手臂，肘部，以及撒放手以及背加力撒放器也在移动。
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