Use the half-plate rule (fill half your plate with veggies.)
遵守半盘原则(盘子里一半装素食)。
Making half of their plate fruits and vegetables, including a variety of colors and eating fruits, vegetables, or unsalted nuts as snacks.
水果蔬菜的量要占到整个盘子的一半，颜色尽量丰富些，可以把水果、蔬菜以及无盐坚果当零食。
If you can\'t order a smaller portion, it is a good rule of thumb to leave at least one-third to one-half of the meal on your plate.
这是一个很好的标准，你可以根据这数据，在你的餐盘上去掉1/3到1/2的多余饮食配额。
It will take half a day to produce such a plate manually, 10-15 minutes - in case of mechanized equipment usage.
手工生产这样一块金属片需要花费四天时间，如果使用机械设备则只需要10-15分钟。
Take a look at your dinner plate proportions - you should fill one half with non-starchy vegetables, one quarter with lean meats or alternatives, and one quarter with starchy carbs.
看看你餐盘中的食物比例，应该是一半非淀粉蔬菜，四分之一瘦肉或者肉类替代品，四分之一碳水化合物食品。
On the wall of the café: plate-sized canvas, delicate oils of an apple, half-peeled.
咖啡馆的墙上：有幅盘子大小的油画，画的是一个色彩柔和的苹果，削了一半皮。
They may only eat the food on the right-hand-side of their plate, or only shave half their face.
他们可能只是吃盘子右手边的食物，或是剃一半的脸。
He took a six-sou plate of meat, a half-portion of vegetables for three sous, and a three-sou dessert.
他吃一盘六个苏的肉，半盘三个苏的蔬菜和一份三个苏的甜品。
PC endurance plate and glass under the equivalent standard component than glass half light.
pc耐力板与玻璃在对等标准下分量要比玻璃轻一半。
Half an hour later I was in her opponent's kitchen with a plate of cookies balanced on my knee.
半小时之后，我在她的对手的厨房里，膝盖上平放着一盘小饼干。
Kurt was too slow to dodge the shots. His SPI armor heated, cracked, and half of his chest plate shattered away.
库尔特太慢了无法躲开射击。他的SPI盔甲加热，碎裂，他的一半胸甲钢板散落。
The vertical vibration of a rigld circular plate on a poroelastic half space is studied by using the technique of integral transform and integral equation.
用积分变换和积分方程研究多孔饱和半空间上刚性圆板的垂直振动问题。
That point does not remain there: a year later you will find it the size of half a lemon, then as large as a mushroom, then a soup plate.
这个点不是静止不变的：一年之后，你会发觉它有半个柠檬那么大，然后像一个蕈，然后像一个汤盘子。
Lift the clutch pedal, start to lift soon, when the feeling gradually with the clutch pressure plate linked to a half, it begins to slow down.
抬起离合器踏板时，开始要快抬，当感觉到离合器压盘逐渐结合至半联动后，开始放慢速度。
During the second recording, a phase plate is used to produce a half wave delay of the reference image.
在第二次的记录过程中，利用位相板使参考图像产生半波位相延迟。
Half remains in the plate circuit while the other half is placed between the cathodes with consideration given to polarities.
一半的初级绕组保留在屏极线路而另一半则安置在阴极之间，但阴极间的半初级绕组需要考虑极性。
The heat loss through a wall of half inch plate glass is more than ten times that through a typical masonry wall filled with insulation board.
通过半英寸的平板玻璃墙壁损失的热量是典型的加入绝缘板的石墙所允许的热量损失的十倍以上。
Cover the dough with a plate and leave it for half an hour before it is used.
用板材盖面团和留下它在半小时在它被使用之前。
Add with bolt outfit go up in shuttle carapace, for guide plate of a half moon.
用螺钉附装在梭壳上，为一块半月形导板。
It consists of a polarizing splitter, a polarizing combiner, a Faraday rotator and a half-wave plate.
器件由偏振分离器、偏振组合器、法拉弟旋转器及半波片组成。
This still enabled each half cycle to complete its loop through the one-half of primary in the plate circuit and one-half in the cathode circuit.
这样每半周的回路是完整的，一半的初级在屏极线路上，另一半在阴极线路上。
After adopting this technique, the production period of tube plate for low-pressure heater can at least shorten half comparing with the former, meanwhile the cost can at least decrease two thirds.
采用该技术后，低加管板的生产周期比原来至少缩短一半，成本至少降低三分之二。
The basement nestles along the slope and opens into a large fitness area with a 25 meter pool, half inside, half outside, which is inserted in a white Terrazzo plate.
坐落在地下室沿斜坡和地区开辟成一个大型健身与一个25米游泳池，半内，外的一半，这是板插在一个白色水磨石。
The ultrasonic transducer vibrates longitudinally, its front cover plate links up with a half wavelength circular conical horn to increase the amplitude of the output end of the ultrasonic transducer.
该超声换能器采用纵向振动方式，其前盖板连接了一个半波长圆锥形变幅杆，以增大超声换能器输出端的振幅。
I've been working here for a year and half, and I now have a lot more responsibilities on my plate than when I started.
我在这里已经工作一年半了，现在工作职责也远多于我刚入职的时候。
I've been working here for a year and half, and I now have a lot more responsibilities on my plate than when I started.
我在这里已经工作一年半了，现在工作职责也远多于我刚入职的时候。
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