Look for items on the menu that are baked, grilled, dry-sauteed, broiled, poached, or steamed. These cooking techniques use less fat in the food preparation and are generally lower in calories.
在菜单上点烘焙、烧烤、干煎、炙烤、水煮或清蒸的食物吧，因为这些食物在烹调过程中用的动物油较少，并且热量普遍较低。
Look for items on the menu that are baked, grilled, dry-sauteed, broiled, poached, or steamed. These cooking techniques use less fat in the food preparation and are generally lower in calories。
在菜单上点烘焙、烧烤、干煎、炙烤、水煮或清蒸的食物吧，因为这些食物在烹调过程中用的动物油较少，并且热量普遍较低。
But after several months of eating beef roasted, boiled, broiled, and grilled, the rancher might decide that self-sufficiency is not all it's cracked up to be.
但经历了几个月不断的吃烤牛肉、煮牛肉、煮牛肉、烤牛肉后，这个牧场主可能会觉得自给自足并不应该仅是它已经成为的、几乎让人崩溃的这种样子。
When meat is cooked, especially grilled or broiled at high temperatures, carcinogens can form on the surface of the meat.
当肉食被烹饪的时候，特别是经过高温烧烤的时候，可以在肉的表面形成致癌物。
When he walks through the door, he wants comfort food - grilled ham, broiled pork chops or a juicy rib-eye steak.
当跨过门槛走进家里的时候，他希望吃上一些可口的食物：烤火腿、烤猪排或者嫩嫩的肋眼牛排。
I'll take a Sliced Grilled Fish, a Broiled Quail, a Steak with Onion and a Shrimp Salad with French dressing.
我要一份铁扒鱼片，一份炙鹌鹑，一份洋葱牛排和一份法式调料拦的鲜是沙拉。
Grilled Fish, a Broiled Quail, a Steak with Onion and a Shrimp Salad with French dressing.
我要一份铁扒鱼片，一份炙鹌鹑，一份洋葱牛排和一份法式调料拦的鲜是沙拉。
Chicken or Turkey, roasted, broiled, grilled, or baked, including in sandwiches.
鸡或火鸡；烤的、烘的、烧的。包括加在三明治中的。
I'll take a Sliced Grilled Fish, a Broiled Quail, a Steak with Onion and a Shrimp Salad with French dressing.
一份铁扒鱼片，一份炙鹌鹑，一份洋葱牛排，一份法式调料拌的鲜虾沙拉，一杯啤酒和一杯咖啡。
I'll take a Sliced Grilled Fish, a Broiled Quail, a Steak with Onion and a Shrimp Salad with French dressing.
一份铁扒鱼片，一份炙鹌鹑，一份洋葱牛排，一份法式调料拌的鲜虾沙拉，一杯啤酒和一杯咖啡。
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