Milk is good for sleep because there is melatonin and calcium in it.
牛奶对睡眠有好处，因为牛奶中含有褪黑素和钙。
Every year, there is a special day for people around the world to celebrate the importance of good and healthy sleep—World Sleep Day.
每年，世界各地都有一个特殊的日子来纪念良好和健康睡眠的重要性——世界睡眠日。
You'll feel better for a good night's sleep.
你晚上睡个好觉就会觉得好些。
You'll feel all the better for a good night's sleep.
你晚上睡个好觉就会感觉好得多。
A warm drink of milk before bed has been the best choice for those wanting a good sleep.
对于想要睡个好觉的人来说，睡前喝杯热牛奶是最佳选择。
A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.
对于那些想要一夜好眠的人来说，睡前喝一杯热牛奶一直是最好的选择。
She had a good sleep for the first night during the two years.
在这两年中，她第一次睡了一个好觉。
We know that sleep is important for good physical and mental health.
我们知道睡眠质量对良好的身心健康至关重要。
Good sleep they sought for themselves, and poppy-head virtues to promote it!
他们为自己找寻安睡，而用麻醉头脑的德行来促进睡眠！
For more tips on getting good sleep, look here.
有关更多获得良好的睡眠的技巧，请看这里。
For those who sleep during the daytime, particularly young children, or sick or older people, insecticide treated mosquito nets afford good protection.
对那些白天睡觉的人，特别是对幼儿，或病人，或老人，驱虫蚊帐起良好保护作用。
Many sleep experts point out that sleeping on your back is a good option for those who suffer from arthritis and joint pain.
许多睡眠专家指出，对于饱受关节炎以及关节疼痛之苦的人来说，脸朝上平躺着睡觉是个不错的选择。
Plenty of other research also suggests that getting enough sleep is also crucial for good long-term health in general.
许多其他研究也表明，充足睡眠通常对身体长期健康也很关键。
The result could be a good night’s sleep for millions of couples.
这或许会让成千上万的伴侣们睡个好觉。
Some professionals even say that mineral makeup is so good for your skin that you can actually sleep in it with no worries.
权威专家说，你甚至可以带妆入睡，也不会对你肌肤造成伤害。
Get enough rest.Get a good night's sleep so you're rested and energized for the fair.Eat a good meal before you go to prevent tummy grumbles while you chat.
头天晚上睡好觉让你自己得到充分休息，以便精力充沛地赴人才招聘会。去之前还要吃好饭，以免与雇主交谈时你的肚子饿得咕咕叫。
Well, sort of. We've known for a long time that quality sleep helps with good memory formation—that's one of the reasons that pulling all-nighters in college is NOT a successful strategy.
我们或多或少都知道好的睡眠质量有助于好的记忆力的形成--这就是在大学里成为一个夜猫子不是明智之举。
SAN FRANCISCO -scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night.
旧金山-对那些长时间开车并吹嘘自己晚上只需要6个小时睡眠的人，科学家有一个好消息，也有一个坏消息。
The bottom line is that a good night's sleep is within the reach of most of us if we follow common-sense guidelines for sleep hygiene
那么你的底线就是：只要有可能，那就好好睡上一觉，这是我们大部分人都力所能及的。
Choose blue for a calm environment and a good night's sleep.
为安静的环境和好的夜晚睡眠选择蓝色。
Two months later, he bemoaned his “wasted life”, and longed for his kids and a “good sleep”.
两个月后，穆雷叹息自己“浪费了一生”，并渴望和孩子们在一起，还希望能“睡上好觉”。
You know how important good nutrition and exercise are for your health and beauty, but do you know sleep is crucial too?
你一定知道营养和锻炼对身体健康和面容十分重要，但是你知道睡眠的重要性吗？
My energy remained fairly good throughout the fast, and the hunger was easily manageable, even there was no break for long stretches of sleep.
在禁食期间，虽然由于多相睡眠的原因，我并没有大段的睡眠和休息时间，但饥饿感也并不是非常强烈而且精神状态一直良好。
For example, happier people might take a proactive approach to aging by regularly exercising and budgeting time for a good night's sleep.
比如说，更为快乐的人会以采取像做定期的锻炼，预留时间给良好充足的睡眠这般具前瞻性的方式对待年老。
Now's your chance to learn which foods to eat, and which to steer clear of for a good night's sleep.
现在就是个机会，让下面的图文帮助你来了解哪些食物吃了以后会让你与一场好觉无缘。
Still, the rise in temperature was good for one thing - Ann and Martin managed to go to sleep without all their clothes on.
不过，气温回升对一件事有利——安和马丁不用再穿上所有的衣服睡觉了。
Get a good night's sleep so you're rested and energized for the fair.
头天晚上睡好觉让你自己得到充分休息，以便精力充沛地赴人才招聘会。
Get a good night's sleep so you're rested and energized for the fair.
头天晚上睡好觉让你自己得到充分休息，以便精力充沛地赴人才招聘会。
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