If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。
Buy a white-noise machine and use it when you go to sleep. The soothing sound will help you fall and stay asleep.
白噪音这种舒缓的声响能够帮你进入梦乡而且让你睡得很沉。
Keep cool - you fall asleep faster and sleep better if the bedroom is cooler. A lower room temperature lowers core body temp, and helps you go to sleep.
温度低一点—如果卧室温度低一点，那你能更快入梦，睡眠质量也会更好。卧室里的温度低一点可以降低身体活动的温度，从而有助你入睡。
Automatic Memory: you study right before you go to sleep. Everything you study then gets three or four instant replays after you fall asleep.
自动记忆功能：你在睡觉前学习，所有你刚学到的东西都会在你入睡后立刻“重播”三、四次。
So, go to sleep before food in the stomach has been digested, will not produce a sense of abdominal distension, this helps people fall asleep, but also to reduce obesity did not give birth.
这样，入睡前胃中的食物巳经消化，不会产生腹胀感，这样既有利于人们尽快入睡，还能够减少肥胖症的没生。
So, go to sleep before food in the stomach has been digested, will not produce a sense of abdominal distension, this helps people fall asleep, but also to reduce obesity did not give birth.
这样，入睡前胃中的食物巳经消化，不会产生腹胀感，这样既有利于人们尽快入睡，还能够减少肥胖症的没生。
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