When you get sleepy, go back to bed.
感觉困的时候再回到床上。
I go to bed when I'm too sleepy to stay up.
我只在睡意浓浓的时候才去上床睡觉。
If possible, select a time to go to bed when you naturally begin to feel sleepy.
如果可能的话，选择感到困倦想睡觉的时间。
When I get sleepy, I'll go to bed immediately.
当我困倦时，我马上去睡觉。
I am very sleepy when I inquired about the route to Yunnan in the night, so I go to bed early. I study a little time only today.
晚上查找了一下去云南的路线以后就很困了，所以很早就睡了，今天只学习了一会时间。
If you simply go to bed when you're sleepy and then get up at a fixed time, you'll cure your insomnia.
假如你能够在你犯困的时候能立刻进入梦乡，那么你就要养成每天都在固定时刻起床的习惯，这样你就能够治好你的失眠症。
If you simply go to bed when you're sleepy and then get up at a fixed time, you'll cure your insomnia.
假如你能够在你犯困的时候能立刻进入梦乡，那么你就要养成每天都在固定时刻起床的习惯，这样你就能够治好你的失眠症。
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