I think it's time to go to bed.
我想该睡觉了。
That may be a hint that yawn evolved as a social cue—"time for us all to go to bed".
也许这是打哈欠进化为社交线索的一种暗示——“到我们大家睡觉的时间了”。
A long time afterwards, when it was time to go to bed, Miss Rottenmeier cautiously opened the door.
过了好长一段时间，到了上床睡觉的时候，罗特麦耶小姐小心翼翼地打开了门。
Go to a comfortable chair or your bed and cuddle or read from a special book you save for this time or talk together.
找一张舒适的椅子或床，拥抱或阅读一本你为此精心挑选的书籍，或者一起聊天。
It was time now to go to bed, and Heidi slept soundly all night.
现在该睡觉了，小海蒂整晚都睡得很香。
Busy parents may not remind them to go to bed at the proper time.
忙碌的父母可能不会提醒他们在适当的时间睡觉。
For this reason students must re-regulate their body clock and go to bed and get up at regular time.
出于这个原因，学生必须重新调节他们的生物钟，按时睡觉和起床。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
Go to bed and get up at the same time daily.
保持每天稳定的作息时间。
The time you wake up and go to bed, for example, are probably under your control. Your morning and evening routines are another example of things you can probably change immediately.
你睡觉的时间和起床的时间是一个你可以很快改变的列子。
What time would you wake up and go to bed?
什么时候你会起床和什么时候你将睡觉。
That may be a hint that the action evolved as a social cue - "time for us all to go to bed" - although as usual when evolution and human behaviour meet, the tie is speculative at best.
也许这是打哈欠进化为社交线索的一种暗示——“到我们大家睡觉的时间了”——不过，像往常一样，当进化和人类行为相遇时，推测充其量只是纽带。
Within broad genetic constraints, humans can choose what time to go to bed and get up.
在广泛的遗传因子制约中，人类可以选择什么时候上床睡觉和起床。
At the same time we can control our schedule, we can control when we go to bed and when we wake up.
但是，我们能控制我们的时间表，我们能决定我们什么时候睡觉，什么时候起床。
If there is one time of day I always, always read, it is in bed before I go to sleep.
如果说，一天中有一个时刻，我一定、肯定、绝对、不可动摇地要看书，那就是睡前时间。
People who have problem sleepiness are often advised to go to bed and get up at the same time every day, including on weekends.
有睡眠问题的人通常会被建议每天在同一时间上床睡觉并且按时起床，在周末的时候也不例外。
If possible, try and go to bed and wake up at the same time every day.
如果可能的话，尝试每天都在同一时间睡觉和起床。
Go to bed earlier - and at a set time.
早点上床睡觉-设置一个固定时间。
Dad: It's homework time now. Go and do your homework and then go to bed.
爸爸：现在是家庭作业时间。去做作业，然后上床睡觉。
Make sure your children go to bed at a set time and get enough sleep each night.
要确保在规定时间内让孩子们上床睡觉和得到充分的睡眠。
This gets your child excited each night to go to bed, and this cozy time together is a great time to connect with kids.
这会让孩子对上床睡觉感到兴奋，而且，这段在一起的舒适时光是与孩子交流的不错契机。
Lastly and most importantly, it is critical that you completely remove your makeup before exercise and every time before you go to bed.
最后，也是最重要的一点，在你锻炼和每次上床睡觉前将脸上的妆卸干净也很关键。
Go to bed and get up at the same time every day, even on weekends, holidays and days off.
每天都按时上床睡觉和起床，即使是在周末，节假日和休假日。
On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.
整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。
Try to go to bed at the same time every night, even if you only have an afternoon lecture the next day.
尽量做到每天按时入睡，就算你第二天上午没事，也不要因此而晚睡。
It can be a few minutes before you go to bed, in the morning or any other time that you can get.
这可能是睡前的几分钟，早上或你能得到的任何其他时间。
It can be a few minutes before you go to bed, in the morning or any other time that you can get.
这可能是睡前的几分钟，早上或你能得到的任何其他时间。
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