去上床睡觉吧！
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
Some other researches also show that children who use media at night go to bed later, get fewer hours of sleep each week, and become sleepy more easily during the daytime.
其他一些研究也表明，晚上使用社交媒体的孩子睡得更晚，每周睡眠时间更少，白天更容易犯困。
If you now sleep from midnight to 8am, you figure you'll go to bed at 10pm and get up at 6am instead.
假如你目前是从午夜睡到早晨8点的话，你就会认为只要晚上10点睡觉，你就可以在6点起床了。
On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.
整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。
"I'll get up," Sally groaned from her side of the bed. "I can't go back to sleep now anyway."
“我要起来了，”莎莉在床的另一边咕哝道，“反正我现在是无论如何也睡不着了。”
It seems there are two main schools of thought about sleep patterns. One is that you should go to bed and get up at the same times every day.
目前关于睡眠模式有两个主要的流派。
At length he said, "I have eaten and am satisfied, now I am tired, carry me into your little room and make your little silken bed ready, and we will both lie down and go to sleep."
终于，青蛙开口说，“我已经吃饱了。现在我有点累了，请把我抱到您的小卧室去，铺好您的缎子被，我们睡觉吧。”
Just because you can sleep in the next morning shouldn't give you permission to go to bed late the night before.
正是因为你可以在第二天早上睡懒觉，所以不应该允许你自己在前一天晚上熬夜。
If you've got papers strewn around or you bring your laptop to bed, you bring that stress with you when you go to sleep.
如果你的卧室里到处都是文件或者你把手提电脑带到了床上，那你就等于是带着那份压力入睡的。
They get over the worry, and become confident that when they go to bed, they will sleep.
他们克服了忧虑，当需要睡眠时变得很有信心，这样也就睡着了。
People generally go to bed earlier and get up earlier as they age. Age - associated changes of rhythm and sleep forms might influence vascular condition.
人们通常比他们所在的你年龄段更早睡更早起，由于年龄的关系改变了睡眠的方式和节奏有可能对心血管状态也有影响。
If there is one time of day I always, always read, it is in bed before I go to sleep.
如果说，一天中有一个时刻，我一定、肯定、绝对、不可动摇地要看书，那就是睡前时间。
It was midnight when Wu Xinghu and his wife finally persuaded their one-year-old son to go to sleep, tucking him carefully into the corner of their bed, against the wall so that he would not roll out.
当伍星湖和他的妻子将他们一岁大的儿子哄睡着的时候，已经是半夜了。他们仔细的把儿子用被子包好放在靠墙的内侧床角上，以防儿子在翻身的时候掉下床。
Make sure your children go to bed at a set time and get enough sleep each night.
要确保在规定时间内让孩子们上床睡觉和得到充分的睡眠。
By exerting your body through running, walking, or yoga, you will sleep more soundly and have a desire to go to bed early.
让你的身体去跑步、走路，或者瑜伽，你能睡得更安稳，并且你更乐意早点去睡。
I recall becoming so aware of my sin that I would lay in bed and shudder—afraid to go to sleep at night for fear that I'd die and spend eternity in hell.
我想起那时候我非常清楚认识到自己的罪，我躺在床上，浑身颤抖——因为害怕将来死的时候会下地狱而难以入睡。
Back home, all I want to do is go to bed and sleep, but, of course, I can't.
回到家我脑子里只有一个念头：上床睡觉。可是，这当然是不行的。
He would lie in the bed and finally, with daylight, he would go to sleep.
他要去躺在床上，最后，天亮了，他就要睡觉了。
Avoid putting your alarm clock by your bed if all you will is shut it off and go back to sleep again.
一定不要把闹钟放在床边，你很容易就把它顺手关了，然后继续呼呼大睡。
According to a Harvard study, they run on a different biological sleep clock to men - and need to go to bed earlier because of it.
哈佛大学的一项研究发现，男性和女性的生物钟并不一致——女性习惯很早就寝就是因为这个原因。
If you require only 6 hours of sleep to feel refreshed and you want to wake at 5 then try heading to bed at 11:00 and see how you go.
如果你只需要6小时的休息便精神泛发，并且你打算5点起床，那晚上11：00睡觉看看效果如何。
When he went back to his bed he told his little sister not to fret, but to go to sleep in peace, for he was sure they would be taken care of.
当他回来他的床上他告诉他的小妹妹不要发愁，而是安心的睡觉，因为他肯定他们会被照顾的很好。
You'll be most rejuvenated if you go to bed early and don't sleep more than 8 hours.
按时睡觉并且睡眠时间不超过8个小时，你将会活力得有如重生。
If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。
If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。
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