If you must get up at 5 or 6 a.m., go to bed early to get your eight hours.
如果你必须在早上5点或6点起床，那你就早点睡，睡够8个小时。
If it's all the same to you, I'd rather to go to bed early tonight than stay up and watch TV.
如果对你来说没什么区别，我宁愿今晚早点睡觉，而不是熬夜看电视。
A power cut, it can save electricity, you can go to bed early to rest, your body may be a good adjustment.
停电了，那可以节约电费，还可以早点睡觉休息，对你的身体也许是一次很好的调节。
I find it impossible to go to bed early in school days, since we have so much homework to do.
我发现在上学的日子里想要早睡是不可能的，因为我们有太多作业要做。
It will be to our benefit to go to bed early and get up early.
早睡早睡对我们有好处。
To go to bed early is a good habit.
早点睡觉是个好习惯。
In contrast, "night owls" who go to bed between 11 p.m. and 3 a.m. tend to consume more coffee, alcohol, refined sugars and processed meats than early risers.
与此相反，晚上11点到凌晨3点睡觉的“夜猫子”比早起的人倾向于消耗更多的咖啡、酒精、精制糖和加工肉类。
In contrast, "night owls" who go to bed between 11 p.m. and 3 a.m. tend to consume more coffee, alcohol, refined sugars, and processed meats than early risers.
与此相反，晚上11点到凌晨3点睡觉的“夜猫子”比早起的人倾向于消耗更多的咖啡、酒精、精制糖和加工肉类。
Many people go to bed very late, even when they have to go to school or to work early the next morning.
许多人很晚才睡觉，即使他们第二天一早要去上学或上班。
I decided to follow the doctor's advice and go to bed early.
我决定听从医生的建议，早点睡觉。
It's good for us to go to bed early and get up early.
早睡早起对我们有好处。
She told me that I had to go to bed early.
她告诉我必须早点睡觉。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
To wake up early, (you must) go to bed early.
想要早起，你就必须早点睡觉。
But if they want to go to bed early, they can toast the arrival of 2010 at 7 p.m., which is midnight back on the East Coast.
但是如果他们想早点休息的话，他们可以在晚上7点就开始庆祝2010年的到来了，美国东海岸此时正好是午夜零点。
When you're kid, you have to go to bed early.
当你是一个孩子的时候，你必须早点上床睡觉。
IF the euro zone were an old-fashioned family, Germany would be the stern father telling his wayward children to go to bed early and not to spend all their pocket money at once.
如果欧元区是个老式家庭，德国将是那个严厉的父亲，告诉他任性的孩子们早点上床睡觉、不要一下子花光他们的零花钱。
By exerting your body through running, walking, or yoga, you will sleep more soundly and have a desire to go to bed early.
让你的身体去跑步、走路，或者瑜伽，你能睡得更安稳，并且你更乐意早点去睡。
"If you are someone who goes to bed early and everyone's staying up late, it's OK to go to bed early," says psychologist Josh Klapow.
“如果你是喜欢早睡而别人却愿意呆到很晚，那你只管去睡好了。”心理学家乔森·克莱泡说。
Jim likes to go to bed really early.
吉姆喜欢晚上早早睡觉。
There's no need to fight the alarm clock every morning, nor is there any reason to go to bed early at night.
你不用每天早晨和闹钟铃声作战了，也没有晚上早早就寝的理由了。
But to get up early, it's essential to go to bed earlier.
但是，如果早起的话，就有必要早睡。
You can actually shift your daily alertness cycle by going to bed earlier, he suggests. Another way to gear up in the morning is to go outside into the daylight as early as possible after you wake up.
Randler建议说，你当然可以通过早睡来改变你的生物钟，另一种方法就是你醒来后，尽可能早地到户外暴露在日光中去。
Clint and I vowed to go to bed early, but we ended up having so much fun we closed the place down.
Clint和我发誓要早点睡觉，但我们结果一直聊到关门。
So I have to go to bed early for welcoming the dingdong tomorrow morning.
所以，为了迎接老公明天一大早的门铃声，今晚得早点睡。
So I have to go to bed early for welcoming the dingdong tomorrow morning.
所以，为了迎接老公明天一大早的门铃声，今晚得早点睡。
应用推荐