Go to the bed before you fall asleep.
在你入睡之前到床上去。
However, if you go to see lions, tigers or foxes during the daytime, they'll probably be asleep.
然而，如果你在白天去看狮子、老虎或狐狸，它们很可能正在睡觉。
If you find yourself unable to fall asleep, get up and go into another room.
如果你发现自己无法入眠，那就从床上起来，到另一个房间里去。
Another test you can use is this. Ask yourself, “If I were to go to bed now, how quickly could I fall asleep?
另一个可以为你所用的测试方法就是，反问自己，“如果我现在就去睡觉的话，多久我才会入睡？”
I've learned how to fall asleep at my chair, but thank goodness I'm working at home and can go to the couch in a napping emergency.
我现在已经知道怎么在趴在椅子上小睡，不过谢天谢地我在家办公，可以躺倒长沙发上小睡以养足精神。
If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。
First, I fall asleep, and I go late to my office.
首先，早上一醒，到公司已经迟到了。
Buy a white-noise machine and use it when you go to sleep. The soothing sound will help you fall and stay asleep.
白噪音这种舒缓的声响能够帮你进入梦乡而且让你睡得很沉。
Avoid foods high in protein prior to bedtime.These can keep you awake because they contain elevated levels of tyrosine. [4] Do not go to bed hungry - this will make it harder to fall asleep.
睡前应避免高蛋白质食物，这些食物会令你保持清醒状态因为他们包含了一些高浓度的硌氨酸。
Avoid foods high in protein prior to bedtime. These can keep you awake because they contain elevated levels of tyrosine. [4] Do not go to bed hungry - this will make it harder to fall asleep.
睡前应避免高蛋白质食物，这些食物会令你保持清醒状态因为他们包含了一些高浓度的硌氨酸。
In the afternoon, when the baby is asleep, I am free to read in the garden, go shopping or visit some friends.
下午，当宝宝睡觉时，我就会空闲下来在花园读书，去购物或是去拜访朋友。
Exhausted by the meeting, he fell asleep on the floor, and his daughter watched him quietly and patiently until it was time to go.
他被这次相会弄得疲倦极了，便在地板上睡着了，他的女儿则安静而耐心地看顾着他，直到该走的时候。
Because mother said that the day can go to sleep in the morning, because even fell asleep will also be new firecrackers wake.
因为妈妈说这天可以到凌晨再睡，因为就算睡着了也要被辞旧迎新的鞭炮声吵醒的。
It wasn't until about 12, when my parents and Mary were asleep and I was getting ready to go, that the first thing that night went wrong.
半夜12点以前一切平静如常，我准备出发时父母和玛丽都沉浸在睡梦中，这是那天晚上出现的第一个坏征兆。
Even if she has been asleep woke up the next morning, will go to find information.
即便是她已经昏昏睡去，第二天一醒来也会立刻去查收信息。
A device that stops drivers from falling asleep at the wheel is about to undergo testing at Department of Transport laboratories and could go on sale within 12 months.
一种防止驾驶员在行驶过程中睡着的设备将在交通部的若干实验室进行测试，并将于12个月内对外销售。
If you go to bed when you're just tired, you probably won't be able to fall asleep, Krakow says.
克拉科夫说：如果当你感觉仅仅有点累的时候就上床睡觉的话，你很有可能不能入睡。
Keep cool - you fall asleep faster and sleep better if the bedroom is cooler. A lower room temperature lowers core body temp, and helps you go to sleep.
温度低一点—如果卧室温度低一点，那你能更快入梦，睡眠质量也会更好。卧室里的温度低一点可以降低身体活动的温度，从而有助你入睡。
These problems can follow you all day until it is time to go to bed and affect your ability to fall asleep at night - which can make the following day a nightmare.
这些问题会整天困扰着你一直到你睡觉并会影响你晚上的睡眠质量—可能会让你做整晚的噩梦。
Sometimes I go back she pretended to be asleep, in order to let me to have a rest.
有时我回去她假装睡着了，为的是让我赶快休息。
Mother, ever since you work in lianhua supermarket, go home very late every day, too tired to lie on the bed and immediately fell asleep, may I know your hard, because you are to receive the money.
妈妈，自从您在联华超市上班，每天都很晚回家，累得躺在床上立刻就睡着了，我能知道您的辛苦，因为您是收钱的。
And I've pretended to be your friend an asked you to tea, and all the time I've been meaning to wait till you were asleep and then go and tell Her.
我假装和你交朋友，邀请你来吃茶点，我一直在等着，想等你睡熟以后，我就去向她报告。
By 7:30 I try to have both kids asleep, and that's the time I can spend with my husband. We go to dinners.
到7点30，我就哄两个孩子先睡，然后就可以和老公共度一些时光，吃个晚饭。
Don't ask me how a big thing like a spaceship can go into a thing as small as a potato. I was probably asleep when the robot teacher told me the answer to that!
别问我为什么飞船这样的庞然大物能钻进土豆这样小的东西里。机器人老师给我讲这个答案时我可能睡着了！
Don't ask me how a big thing like a spaceship can go into a thing as small as a potato. I was probably asleep when the robot teacher told me the answer to that!
别问我为什么飞船这样的庞然大物能钻进土豆这样小的东西里。机器人老师给我讲这个答案时我可能睡着了！
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