Instead, you have to go for a walk, ride a bike, or swim at least an hour.
相反，你必须至少花一个小时走路，骑车或者游泳。
Not many of our readers would choose to go for a swim in such low temperatures, but in some countries, ice swimming has been popular for centuries.
我们的读者中没有多少人会选择在如此低温下游泳，但在某些国家，冰泳已经流行了好几个世纪。
Here are some tips on how to prevent drowning when you go for a swim.
以下是一些游泳时如何防止溺水的建议。
I told her she shouldn't swim after a whole night's coughing, but she refused to give up and insisted she go.
我告诉她，咳嗽了一整夜后，她不应该游泳，但她拒绝放弃，坚持要去。
Based on your past experience you know the water will be cool and refreshing, and playing in the waves will be fun, so you decide to go for a swim.
据以往的经验你知道水将变凉而且使你精神振作，在水里玩玩肯定很有意思，所以你决定去游泳。
During their seven years together, Grandma had helped teach Emily to walk, read, write, ride a bike, cook, climb trees, swim—the list could go on forever.
在她们相处的七年里，奶奶教会了埃米莉走路、阅读、写字、骑自行车、烹饪、爬树和游泳等一系列技能——她所教的东西多得不胜枚举。
By compressing his torso, the LZR not only lets him go faster, because it maintains a tubular shape, but also allows him to swim longer with less effort.
通过挤压身体，LZR不仅使选手游得更快，而且因为助于保持管状身形，还可以使选手游得更远而较少费力。
The vast majority of us - 71 per cent - do not go to the gym, cycle, jog or swim even once a week.
绝大多数英国人(71%)甚至一周不去健身房、不骑车、不慢跑、不游泳。
The deaths are a blow to the tourism industry in Zanzibar, where thousands of visitors go to watch and swim with wild dolphins.
报道说，大量海豚的死亡对桑给巴尔的旅游业是一个巨大的打击。每年，都有众多游客前往桑给巴尔，观看美丽的海景并和野生海豚一起在海中畅游。
So I can swim only once or twice a month when I go back to my parents' home in Bethlehem.
所以我只能在每个月回到伯利恒的家时训练一两次。
This is the beach to go to if you want to take a quick swim in the lake and then drive away.
如果你想快速在湖里游个泳然后开车离开，那么这个海滩是个绝佳的好去处。
If you like to garden, feed a dog and a few chickens, keep a house clean, go to the gym, camp, swim, drive a boat, and travel, then we will make a good match.
如果你喜欢花园，饲料狗和几只鸡，保持房子干净，去健身房，露营，游泳，驾驶小船，和旅行，然后我们会作出一个很好的匹配。
We do many things every day: go to school, do homework, play the piano, swim, fly a kite, play chess, watch TV, and more.
每天我们都做很多事情：去上学，做家庭作业，弹钢琴，游泳，放风筝，下围棋，看电视等等。
Small Redstone to swim to go deep inside and found — in front of a giant shark.
小红石向深海里游去，发现前面有个庞然大物- - -鲨鱼。
The pool looks inviting. I want to go for a swim.
这泳池很有吸引力，我想去游一次。
I watched the sunset along the coast, hold a lead a pillow, swim out of memory but can not learn to let go, how to go.
我目送沿海的日落，紧抱一个醉生梦死的枕头，游不出回忆却学不会放手，怎么走。
Then I'm going to buy a new swimming suit and goggles, and every other day I'm going to go swim laps in the pool.
然后我要去买一件新的泳衣及一副蛙镜，每隔一天我就可以在泳池游来游去了。
Then I'm going to buy a new swimming suit and goggles, and every other day I'm going to go swim laps in the pool.
然后我要去买一件新的泳衣及一副蛙镜每隔一天我就可以在泳池游来游去了。
You can also ride on a donkey to the old port where you can go on an excursion to the volcano and swim in its hot springs.
您还可以乘坐驴到老港口，您可以继续对火山游览，并在其温泉游泳驴。
There is a swimming pool near my home, I love to go to swim there when I have free time.
我家附近有个游泳池，我空闲的时候喜欢去那边游泳。
From upstream to downstream, to go to, have no a propeller, without losing tracing the swim fins, ability, we can not return in the past.
从上游来，往下游去，没有桨，没有鳍，失去溯游的能力，我们回不到从前。
One or two times a week (depending upon how frequently you swim) do part of your workout with oomph - push the effort, go hard, whatever you want to call it.
每周一至两次（这取决于你游泳的频率）做拥有魅力的锻炼的一部分--努力推进，尽力，无论你想怎么称呼它。
This would prevent a disaster, in case Cognac decided to go for a swim in the spring, basket and all, instead of delivering it to Brad as we'd planned.
这是为了防患于未然，万一科格纳克决定带着篮子和戒指一起跳进泉水游个泳，而不是按我们的计划把篮子给布拉德。
Don't just sit around! Go for a walk, jog, swim or cycle. For a change, try dancing or doing callisthenics in time to your favourite tunes.
不要总是坐着不动！去散散步、慢跑、游泳或骑自行车。要不，换换方式，去跳舞或随着所喜欢的音乐节拍做健美体操。
Don't just sit around! Go for a walk, jog, swim or cycle. For a change, try dancing or doing callisthenics in time to your favourite tunes.
不要总是坐着不动！去散散步、慢跑、游泳或骑自行车。要不，换换方式，去跳舞或随着所喜欢的音乐节拍做健美体操。
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