Go jog, swim, cycle, whichever exercise you prefer.
选择任何你喜欢的方式出去锻炼锻炼，如慢跑、游泳、骑自行车。
I usually go jog half an hour everyday in the late afternoon after school.
我经常每天下午放学后就去慢跑半个小时。
I like to go for a jog after work.
我喜欢在下班后慢跑锻炼。
We plan to go for a jog together.
我们计划一起去慢跑。
Not everyone loves to jog or to go to the gym.
不是每个人都喜欢慢跑或去健身房。
I made a mental note to go for my second jog of the year soon.
我便在脑子了计划要尽快展开我在今年的第二次慢跑。
Not everyone loves to jog or go to the gym.
不是每个人都喜欢慢跑或去健身房。
He might allow, or even require, the parolee to go to the grocery store on a Sunday afternoon, and go for a jog along an authorized route every morning.
他可能允许甚至是要求假释人员在周日下午去杂货店买东西，以及在每天早晨沿着特定的路线慢跑。
It' s too wet to jog。 So we'll go swimming instead.
天气太潮湿，不适合慢跑，所以我们改成去游泳。
So pick up a book, go for a jog, watch some funny videos and you’ll be set.
拿起一本书，慢跑一会儿，看一些有趣的录影，就可以达到了。
So pick up a book, go for a jog, watch some funny videos and you'll be set.
拿起一本书，慢跑一会儿，看一些有趣的录影，就可以达到了。
The vast majority of us - 71 per cent - do not go to the gym, cycle, jog or swim even once a week.
绝大多数英国人(71%)甚至一周不去健身房、不骑车、不慢跑、不游泳。
The next time you feel stressed or overwhelmed, take a 30 minute jog at whatever speed you can go.
以后，当你觉得压力重重或者无法自制，去跑步吧，就半个小时，以任何你喜欢的速度。
You need time for yourself. Have a hobby. Read a book. Go for a jog or hike. Spend some quiet time just thinking.
你得留点时间给自己，培养一些兴趣爱好，阅读一些书籍，慢跑或是远足。留点时间给自己安安静静的思考。
I like to go for a jog after exercise.
我喜欢在工作之余慢跑锻炼。
The very first day you go out and jog seven miles.
第一天你出去跑了7英里。
I go for a short jog around the lake every night.
每天晚上我都绕湖慢跑一小段。
These might be steps like "find a good training plan" or "buy new trainers" or "go for a 15-minute jog today" if you want to run a marathon next year.
比方说如果你的目标是马拉松，你可以写上：“找到一个合适的训练计划”、“买一双新跑鞋”、“每天坚持慢跑15分钟”等等，为明年实现马拉松的目标而努力。
Don't just sit around! Go for a walk, jog, swim or cycle. For a change, try dancing or doing callisthenics in time to your favourite tunes.
不要总是坐着不动！去散散步、慢跑、游泳或骑自行车。要不，换换方式，去跳舞或随着所喜欢的音乐节拍做健美体操。
If you hate the idea of anyone seeing you exercise, then don't force yourself to go to a gym or jog outside.
如果你不喜欢在大庭广众之下锻炼，也不必强迫自己去健身房或到户外跑步。
When you do go for a jog or run, you can vary your speed as well as your range of motion to increase effectiveness.
当你去慢跑或跑步，你可以在你的运动范围内改变你的速度来增加效果。
Run nOne Mile Hard Go to a track and jog an easy lap or two for a warmup.
峙用力跑下一英里：去一个跑道，进行一到两圈的慢跑运动。
If you can go for a jog or a walk in the morning before you start work, you'll find yourself much more clear-headed and motivated to work, which is a huge help.
清晨在工作前进行小跑或步行，你会发现工作时头脑更清醒、工作更有动力，这对你是个极大的帮助。
I go for a jog in the park every morning.
每天早晨我在公园里慢跑。
Don't go out to run a half marathon, if you have never completed more than a short jog.
如果你没慢跑过，不要去跑一个半程马拉松。
If you're feeling stressed, why not go for a jog?
如果觉得精神很紧绷，何不去慢跑一下？
Go for a jog with some friends - or your dog!
和一些朋友进行小跑-或者你的狗！
Work out together. Go for a jog, do aerobics to a video, or visit a gym.
一起工作，慢跑，对着视频做有氧运动，或者去健身房。
Work out together. Go for a jog, do aerobics to a video, or visit a gym.
一起工作，慢跑，对着视频做有氧运动，或者去健身房。
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