Some other researches also show that children who use media at night go to bed later, get fewer hours of sleep each week, and become sleepy more easily during the daytime.
其他一些研究也表明，晚上使用社交媒体的孩子睡得更晚，每周睡眠时间更少，白天更容易犯困。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
People generally go to bed earlier and get up earlier as they age. Age - associated changes of rhythm and sleep forms might influence vascular condition.
人们通常比他们所在的你年龄段更早睡更早起，由于年龄的关系改变了睡眠的方式和节奏有可能对心血管状态也有影响。
It seems there are two main schools of thought about sleep patterns. One is that you should go to bed and get up at the same times every day.
目前关于睡眠模式有两个主要的流派。
Sam doesn’t sleep ever (I’ve decided it’s best not to get into the physiology of sleep requirements, soul or not, and just go with it).
Sam从来不睡觉（我决定最好不要深入讨论睡眠需要的生理机制，管他有没有灵魂，跟着它走就是了）。
What time would you get up and go to sleep if you were entirely free to plan your day?
如果你只是随性地计划你的一天，你起床时间和入睡时间就决定了你的类型。
Plan you sleeping time and the hours before you go to sleep well, and you will get enough sleep for the night.
计划好你的睡眠时间，算好何时会上床睡觉，做好以上准备，今夜，你一定会有好眠。
If you now sleep from midnight to 8am, you figure you'll go to bed at 10pm and get up at 6am instead.
假如你目前是从午夜睡到早晨8点的话，你就会认为只要晚上10点睡觉，你就可以在6点起床了。
Drinking excessive amounts can also lead to loss of sleep as people have to get up in the night to go to the toilet, and other studies show it can even cause kidney damage, instead of preventing it.
大量的饮水同时还可能造成失眠，因为人们不得不常常在夜里起来去上厕所，另有研究表明，喝水过量不仅不会保护肾脏，反而会使其遭受损伤。
They get over the worry, and become confident that when they go to bed, they will sleep.
他们克服了忧虑，当需要睡眠时变得很有信心，这样也就睡着了。
Make sure your children go to bed at a set time and get enough sleep each night.
要确保在规定时间内让孩子们上床睡觉和得到充分的睡眠。
While citizens said that a few things, such as lunch, dinner, and sleep, could afford to go on for much longer, everything else reportedly needs to get moving pronto as people have places to be.
虽然公民们说对有些事来说，比如午餐啦、晚餐啦还有睡觉啦什么的，他们可以承受更多时间的折磨，但其他一切事情必需即刻完成，因为他们还得去别的地方。
He had to dodge German pursuers, sleep in caves, rely on the hospitality (and courage) of Italian villagers, go hungry for days, sleep rough and trust his home-made compass to get him back to safety.
他躲避德兵追击、睡在山洞、靠意大利村民给予食物(和勇气)、挨饿数日、露宿荒野，最后，得益于自制罗盘，他回到了安全地带。
As a by-product of meditation your mind will get accustomed to being relaxed and at peace, and when you go to sleep it will be much easier to ignore persistent and disturbing thoughts.
作为冥想的副产品，你的脑海会习惯于放松和平静，当你上床睡觉时，忽略顽固干扰你的念头们就会变得格外容易。
If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。
Maybe I could go to sleep now and get up early to review the lessons tomorrow.
或许我应该现在就睡觉，明天早点起来复习功课。
If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。
I also tend to go into a free-running sleep mode when I don't have to get up early every morning.
当我不必每天早上那么早起的时候，我还喜欢那种自我调配的自由睡眠节奏。
And go back to studying after you get some sleep!
睡饱之后再继续学习吧！
I can certainly get used to this peak state becoming the everyday norm. Now I feel it would be a big sacrifice to go back to monophasic sleep.
当我习惯了这种感觉之后，我相信我肯定不会很愿意回到单相睡眠的状态。
Sleep specialists say that those who pray before they go to bed are more likely to get a good night’s sleep.
睡眠专家说上床睡觉前祈祷的人睡个好觉的可能性更大。
Sleep specialists say that those who pray before they go to bed are more likely to get a good night's sleep.
睡眠专家说上床睡觉前祈祷的人睡个好觉的可能性更大。
I didn't call you, Go back to get some sleep.
我没叫你，回去睡觉吧。
"I'll get up," Sally groaned from her side of the bed. "I can't go back to sleep now anyway."
“我要起来了，”莎莉在床的另一边咕哝道，“反正我现在是无论如何也睡不着了。”
Go to bed early and get your sleep.
早点上床睡觉。
Get enough rest.Get a good night's sleep so you're rested and energized for the fair.Eat a good meal before you go to prevent tummy grumbles while you chat.
头天晚上睡好觉让你自己得到充分休息，以便精力充沛地赴人才招聘会。去之前还要吃好饭，以免与雇主交谈时你的肚子饿得咕咕叫。
I went to a movie with some friends last night. After the movie, they wanted to go to a dance club, but I bailed on them and went home to get some sleep.
噢，你昨天晚上和朋友去看电影，然后你的朋友们去跳舞，可是you bailed on them, 意思就是你没和他们一起去，对不对？
I went to a movie with some friends last night. After the movie, they wanted to go to a dance club, but I bailed on them and went home to get some sleep.
噢，你昨天晚上和朋友去看电影，然后你的朋友们去跳舞，可是you bailed on them, 意思就是你没和他们一起去，对不对？
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