Jack, here are all my school mates, friends, would you please introduce yourself and I have to go back to the kitchen to check out the oven.
他们都是我的同学和好朋友，请你们各自相互介绍认识一下吧，我得进厨房看一下我的烤箱呢。
We knew not to go back in the kitchen for what seemed like a long time.
我们都知道不要回到厨房去，那看起来可是不短。
Another thing: before you go back for seconds, stop and take a break for a few minutes. Drink some water, talk to somebody, ready, go do something, clean the kitchen a little. Whatever it takes.
还有，在你第二次回去吃饭之前，停下来几分钟，喝点水，和别人说说话，或者去做点别的什么事情，比如把厨房清理一下——不管做什么都行。
Another thing: before you go back for seconds, stop and take a break for a few minutes. Drink some water, talk to somebody, ready, go do something, clean the kitchen a little. Whatever it takes.
还有，在你第二次回去吃饭之前，停下榨汁机减肥食谱， 震动减肥机， 用跑步机减肥， 减肥跑步机， 来几分钟，喝点水，和别人说说话，或者去做点别的什么事情，比如把厨房清理一下——不管做什么都行。
Another thing: before you go back for seconds, stop and take a break for a few minutes. Drink some water, talk to somebody, ready, go do something, clean the kitchen a little. Whatever it takes.
还有，在你第二次回去吃饭之前，停下榨汁机减肥食谱， 震动减肥机， 用跑步机减肥， 减肥跑步机， 来几分钟，喝点水，和别人说说话，或者去做点别的什么事情，比如把厨房清理一下——不管做什么都行。
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