Every four weeks, cut back to five miles to give yourself time to recover and adapt.
4周以后再减回到5英里，给自己一些时间来恢复和适应更长的距离。
You MUST ABSOLUTELY give yourself time to recover in order to not overwork your muscle and so that you get the benefits of your workout.
为了不过度劳累肌肉，一定一定要留出时间来恢复肌肉，这样才能从锻炼中受益。
You MUST ABSOLUTELY give yourself time to recover in order to not overwork your muscle and so that you get the benefits of your workout.
为了不过度劳累肌肉，一定一定要留出时间来恢复肌肉，这样才能从锻炼中受益。
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