Now it's time to give yourself a reward!
给自己奖励的时间到了！
But, before you move on to the next piece, be nice and give yourself a reward.
但是，在你进行到下一块之前，善待自己，给自己一个奖励。
For every little step along the way, celebrate your success, and give yourself a reward.
庆祝在前进路上的每一个小步中的成功，并给自己一个奖励。
Give yourself a reward every time you're successful with overcoming negative thoughts.
每当你成功战胜了消极的想法后，给自己一个奖励。
Rewards. If you exercise for a few days, give yourself a reward! A week? Another reward. Do it often in the beginning.
犒劳。只要你坚持运动了几天，就犒劳自己一下！要是坚持一个星期的话，当然更要再犒劳一次。在运动的初期，记得要经常这么做。
Wood suggests one kind of reward, you could give yourself for not looking at your phone—reading a good book.
伍德提出了一种奖励，如果你不看手机，可以奖励自己看一本好书。
To give you an incentive, or a boost in motivation to do a certain task, give yourself a small reward if you accomplish it on time.
给自己一个做事的动机或激励，如果自己准时完成，那就给自己一个小小的奖励。
Create a reward for yourself, and then go get that reward. Give yourself something to look forward to, and let it motivate you.
为自己设一份奖赏，然后为之努力。让自己有所期盼，并以此激励自我。
Whenever you make progress on the steps towards your goal, give yourself a small reward.
缥只要取得了离目标更近的进步，哪怕一点点，都应给自己一点奖励。
In the contract, you may also include a certain reward that you will give yourself once you have accomplished the task.
在合同中，你可以还包括一旦你完成了任务可以给自己一定的奖赏。
Don't forget to reward yourself each time you exercise. I give myself a sticker and put it on the calendar. I love seeing day after day of stickers.
每次锻炼时不要忘了奖励一下自己。我给自己一个不干胶贴标签，粘在日历上。我中意看这些不干胶标签一天天多起来。
Reward yourself when you complete a task you wanted to delay. It will give incentive to knock out other unpleasant tasks.
当你完成了你本来打算延迟到任务的时候奖励一下自己！它会激励你去完成那些令人厌恶的事情。
Give yourself a small reward whenever you achieve a sub-goal, thus maintaining motivation and a sense of progress.
每当实现一个小目标时就给自己一些小奖励，以保持激励和阶段性的成就感。
Whenever you make progress on the steps towards your goal, give yourself a small reward.
只要取得了离目标更近的进步，哪怕一点点，都应给自己一点奖励。
Tired, enjoy a nap, or give yourself some reward.
疲倦时，美美地睡上一觉，或者给自己一些奖励。
Tired, enjoy a nap, or give yourself some reward.
疲倦时，美美地睡上一觉，或者给自己一些奖励。
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