The broken vacuum is the least of my worries. I can sweep the floors, a time-saver, really, since I'd be getting a workout in the process of cleaning the house.
我最不担心的是坏了的吸尘器，我可以扫地板——还能节省时间，真的，打扫房间还能得到锻炼。
That way, you'll still be getting a good cardiovascular workout and it will make the transition back to running easier.
那样的话，你还是会得到一个很好心血管的锻炼，它也会转变回去使跑步容易些。
So we often walk to those errands, getting a nice workout and enjoying the outdoors in the process.
现在我们经常徒步完成这些事情，锻炼同时也可以享受美好的户外环境。
Some runners assume they're getting a great workout if they challenge themselves by running their entire run on a steep incline.
一些跑步者认为如果他们用陡峭的坡度跑完全程挑战自己，他们会得到很好的锻炼。
Provided you have a cardio program, think about getting the workout finished before you even get home.
如果你的公司有打卡进出的制度，要考虑确保在回家之前完成你的工作。
Tanya: so now you say, you're in the shower, you're not just getting clean, but you've also got a workout opportunity, right?
谭雅：你说洗澡时不仅仅可以清洁，还是一个锻炼的机会，对吗？
If you are going to the gym with a partner it might lead to the two of you talking and focusing less on getting a great workout.
如果你和你朋友去体育场锻炼，你也许只会和你的朋友聊天，而不会专注下去。
So don't set a rigorous and intimidating workout routine if you're just getting started.
所以，如果你才刚刚开始，请不要设置严格吓人的日常锻炼计划。
When you are happy and playing in the water you are burning calories and getting a good workout, believe me you will tire out before the kids do!
当你在水上玩耍的过程中，其实你正在消耗你的卡路里并得到好的锻炼，相信我：和孩子们玩耍会使你筋疲力尽的！ ！
If you are going to the gym with a partner it might lead to the two of you talking and focusing less on getting a great workout.
如果你和一个搭档一起去健身房的话，你们两个就会有机会交谈，更少的注重锻炼的质量啦。
If you are going to the gym with a partner it might lead to the two of you talking and focusing less on getting a great workout.
如果你和一个搭档一起去健身房的话，你们两个就会有机会交谈，更少的注重锻炼的质量啦。
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