Of course, do your long runs but definitely don't skip the Yassos because they are what will get you to the finish line in your goal time.
长距离跑当然要做，但是别忘了亚索800，因为这才是让你在目标时间内冲过终点的保证。
When you have passion, you would like to get full of use your time to finish your hobby. Just like a leader can be an outstanding painter, a normal worker also can be an excellent handicraftsman.
人们有了热情，就能充分利用余暇来完成自己的兴趣爱好，如一位领导可成为出色的画家，一个普通职工也可成为一名优秀的手工艺者。
When you have passion, you would like to get full of use your time to finish your hobby. Just like a leader can be an outstanding painter, a normal worker also can be an excellent handicraftsman.
人们有了热情，就能充分利用余暇来完成自己的兴趣爱好，如一位领导可成为出色的画家，一个普通职工也可成为一名优秀的手工艺者。
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