I would encourage you to get some practice by trying both on at least a couple of examples just to make sure that you know how to do them both and then stick to whichever one you prefer.
但我鼓励你们，这两种方法都至少做些练习，确保这两种方法都掌握了，然后再坚持你们所喜欢的。
My trainer told me to get some practice in the shoaling water, but I was still afraid and my foot retreated the moment it touched the water.
教练让我先去浅水区练习，可我还是非常害怕，脚一碰水就像触电似地缩了回来。
My trainer told me to get some practice in the shoaling water, but I was still afraid and my foot retreated the moment it touched the water.
教练让我先去浅水区练习，可我还是非常害怕，脚一碰水就像触电似地缩了回来。
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