I need to get some more sleep.
我要再多睡会儿。
But I suppose I'll sleep a little this morning. Then this afternoon I'll take a short nap and later on I'll try to get some more sleep.
不过我想早上会睡一会儿，然后下午我要打个盹，再晚些我会尽力多睡一会儿。
Some other researches also show that children who use media at night go to bed later, get fewer hours of sleep each week, and become sleepy more easily during the daytime.
其他一些研究也表明，晚上使用社交媒体的孩子睡得更晚，每周睡眠时间更少，白天更容易犯困。
Experts say most people need between 7.5 and nine hours of sleep a night, although some get by on less and others require more.
专家指出，多数人每天需要七个半到九个小时的睡眠，只有少数人需要更少或者更多的睡眠时间。
Eat right, get enough sleep and always wear your seatbelt are some of the opinions associated with longer life, but what is being more strongly suggested is an antiaging diet to help you live longer.
吃饱，得到充足的睡眠，总是穿着你的安全带都有些意见与长寿、但更多的人是一个强烈建议，帮助您长寿抗衰饮食。
A study conducted on more than 68,000 middle-aged US women suggests that females who don't get enough sleep may end up adding some extra pounds over years.
一项由68000多名美国中年女性参加的研究表明，长期睡眠不足的女性容易发胖。
A study conducted on more than 68,000 middle-aged US women suggests that females who don't get enough sleep may end up adding some extra pounds over years.
一项由68000多名美国中年女性参加的研究表明，长期睡眠不足的女性容易发胖。
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