“Beginners need to focus on their breathing particularly, ” Gallagher says, “but more experienced exercisers can get their 'second wind’ quite effortlessly.

“初学者需要特别关注他们的呼吸。”加拉格尔说，“经验丰富的练习者能够很轻松地‘恢复正常呼吸’。

youdao

“Beginners need to focus on their breathing particularly, ” Gallagher says, “but more experienced exercisers can get their 'second wind’ quite effortlessly.

“初学者需要特别关注他们的呼吸。”加拉格尔说，“经验丰富的练习者能够很轻松地‘恢复正常呼吸’。

youdao