Whatever the mind does to get rid of fear causes fear.
等他们走之后，我好像应该害怕，于是我真的害怕起来。
Identify what emotion you want to get rid of, be it fear of spiders, uneasiness about some kind of person or dislike of some place.
首先要确定你到底想摆脱哪种负面情绪，是对蜘蛛的恐惧还是对某些人的不自在感又或者是对某些地方的不适感。
For example, I'm just a tiny bit freaked out by insects, spiders and the like, but I have no motivation to get rid of that fear because it's not relevant for me.
比如，我对昆虫，蜘蛛或者其他的，有点抓狂，但是因为这种恐惧不要紧，我就不打算克服了。
"Either she will fear you now," said the old man. "Or she will try to get rid of you."
“要么她会怕了你，”老人说道，“要么她就会想办法彻底除掉你。”
True, many of us have built up imperfect models in our own thoughts, but we can get rid of them just as rapidly as we get rid of the fear of them.
没错，我们中的许多人都在自己的思想中建立了不完美的模型，但是我们可以在去掉恐惧的同时就去掉这些不健康的思维模型。
To be yourself, get rid of all fear in your life by facing it head on.
做你自己，在你的生活中，直面恐惧就能战胜恐惧。
They are quite conservative and avoid changes. What they want to get rid of is fear. They are full of patience and sincerity.
他们很保守，总是避免改变，他们想要摆脱恐惧，他们也充满耐心、很真诚。
Don't live in fear and demand, get rid of every fear that from the outside.
不要活在恐惧与需求下，摆脱外界的一切恐惧。
Maybe it's the American obsession with race that makes it so difficult for us as a nation to get rid of our fear that difference implies, even guarantees, animosity and opposition.
可能因为美国人迷恋族群分类，所以我们就没法不担心人们对差异的排斥，甚至有差异处必有嫌恶与反对。
In essence, what you're asking is, "How can my partner and I get rid of the fear in our relationship so we can love fully?"
从本质上讲，你所问的问题是“我和我的伙伴怎样才能克服对我们婚姻的担心而获得完美的爱情”？
Or that there are not suited to their fear of marriage where the marriage will be better to get rid of these things and more peace of mind.
或者说，与其婚后怕有不适应的地方，不如在婚前就将这些事情都解决掉，更加安心。
To really get rid of this fear is often simply the patient's own efforts can not achieve satisfactory results, but also in need of professional psychological treatment.
要想真正的摆脱这种恐惧单凭患者自己的努力往往不能达到令人满意的效果，还需要接受专业的心理治疗。
To really get rid of this fear is often simply the patient's own efforts can not achieve satisfactory results, but also in need of professional psychological treatment.
要想真正的摆脱这种恐惧单凭患者自己的努力往往不能达到令人满意的效果，还需要接受专业的心理治疗。
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