So as you focus on the breath, try to get past the idea that you're in one part of the head watching the breath in other parts of the body.
因此，随著你专注气，要试著克服你在头部某个位置看身内其它地方的气这个观念。
He told Andy that maybe he'd been a banker on the outside, but that part of his life was receding rapidly into his past and he had better get a hold on the facts of prison life.
他告诉安迪，也许他在外面是个银行家，但那早已成为过去，他最好认清监狱中的现实。
He told Andy that maybe he'd been a banker on the outside, but that part of his life was receding rapidly into his past and he had better get a hold on the facts of prison life.
他告诉安迪，也许他在外面是个银行家，但那早已成为过去，他最好认清监狱中的现实。
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