You gotta get out of your seat, and dance to the beat.
离开座位别犹豫，跟着节拍跳欢畅。
Don't Get Out of Your Seat Until You've Learned Everything.
在学完所有内容之前别离开你的座位。
Don 't Get Out of Your Seat Until You've Learned Everything.
在学完所有内容之前别离开你的座位。
If you find it a hassle to get out of your seat to wash your hands, use the wipes to clean your hands before the meal.
如果你发现离开座位去洗个手不太方便，那就在用餐前用湿纸巾擦擦手吧。
If you anticipate your physical needs before you start studying, you'll be less likely to need to get out of your seat and lose the focus you worked hard to gain.
如果在学习之前，你已经解决了生理上的需求，就不太可能会离开座位，分散学习的注意力了。
Get out of your comfy seat, and have a damn good look at what you're up against.
离开你舒服的座椅，好好端详一下你面对的是什么。
Get up out of your seat and move your muscles.
离开座位，活动你的肌肉。
Get up out of your seat and move your muscles.
离开座位，活动你的肌肉。
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