To get out of a difficulty, one must usually go through it.

要想摆脱困境，必须要经历困境。

youdao

I have a choice; I can spend the day in bed recounting the difficulty I have with the parts of my body that no longer work, or get out of bed and be thankful for the ones that do.

我可以选择或者在床上度日如年地反复琢磨自己身体上的残疾，或者离开床铺并对我身体上仍然健康的那部分表示感激。

youdao

I have a choice; I can spend the day in bed recounting the difficulty I have with the parts of my body that no longer work, or get out of bed and be thankful for the ones that do.

我可以选择或者在床上度日如年地反复琢磨自己身体上的残疾，或者离开床铺并对我身体上仍然健康的那部分表示感激。

youdao