Get out of yourself, and allow this wonder and this connection to fill you, and lift you up today.
突破你自己，让这奇迹和这联系充实你，并提升今日的你。
New way: put away all those clothes that are hanging on your exercise machine, get your dumbbells out of the garage, lift all that junk off your step and weight bench and get them ready for some work.
新方法：把你挂在健身器上的衣服拿开，从库房里把哑铃取出来，把脚下的和举重床上的垃圾丢掉，使它们为锻炼做好准备。
You can get the nutrients that you need out of this dark leafy green and lift your spirits all at the same time.
从深绿的叶子中你获取自身所需的营养，它同时帮助你振奋精神。
Better to hitch a lift now and get some of the miles out of the way than to wait until the last day and risk being fined at the border, or even have my bike impounded.
最好能搭车赶路，以免到了最后一天在边界上被罚，弄不好连自行车也被扣了。
Walmart expected a flood of customers to its stores, which would help lift the company's stock out of its rut and get Walmart rolling again.
沃尔玛期望顾客临门，出清存货，以使公司再度运转。
If you have to move past people to get out of the lift, say "excuse me please" or "I'm sorry", rather than just push them out of the way.
如果你得穿过人群走出电梯，说“请让一下”或“对不起，借过”，而不要只是推开他们。
Everyone wants to get the best education. A much heard cliche says' knowledge is power 'and I agree with this. Ideally, learning promises to lift people out of poverty and improve life outcomes.
每个人都希望得到最好的教育，一些老话说知识就是力量，我也同意这点，最理想通过学习使人们脱离贫穷提高生活状况。
Everyone wants to get the best education. A much heard cliche says' knowledge is power 'and I agree with this. Ideally, learning promises to lift people out of poverty and improve life outcomes.
每个人都希望得到最好的教育，一些老话说知识就是力量，我也同意这点，最理想通过学习使人们脱离贫穷提高生活状况。
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