Get extra help if you need it.
有需要的话找别人帮忙。
Students who get extra help, study, and try their best are the ones who tend to get good grades.
获得高分的学生一般是得到额外帮助，并且尽全力学习的那些人。
But the proportion of those identified as requiring "school action", which means they get extra help such as tuition in small groups, has risen.
但是被确认为需要“学校帮助”的比例已经上升，而所谓的“学校帮助”则意味着他们当中的一小部分会获得诸如学费之类的额外帮助。
When Eclipse starts for the first time or opens a new workspace, it displays a Welcome view that you can use to go through tutorials, get extra help, or view samples.
初次启动Eclipse或打开一个新的工作空间时，将显示一个Welcome视图，您可利用它来浏览使用指南、获得额外的帮助，或者查看样本。
Another is the free bus travel to which pensioners are now entitled and the special tax-free payments they get every winter to help with extra fuel costs.
另一项是现在退休人员获得的免费乘公车补贴，以及每年冬天发给他们的特别免税金，用来补贴额外的燃料费。
Another way to work with tough deadlines is to negotiate extra help. For example, "I can get the accounting done, but I'll need Bob to file the documents with the FDA."
另有一种方式，你可以跟老板协商获取额外的帮助，比如，“我可以完成这个账目，但我需要鲍勃帮忙将食品和药物管理局(FDA)的文件归档。”
This step will help you find the weakest links in your diet and get that extra motivation that you need.
这一步能够帮助你去发现自己饮食习惯中最薄弱的环节并让你得到自己所需要的动力。
It is important that you have extra support during those difficult times to help you get through them.
在艰难时刻，寻求额外的支持来帮助你度过是很重要的。
A number of football clubs around the UK will get extra money to help them raise cancer awareness in local men over 55.
英国的许多足球俱乐部将得到额外的资金来帮助他们在当地55岁以上的男性中提高抗癌意识。
It is not hard to be compliant with accessibility standards, it just takes a few extra keystrokes to help everyone get the most from your site.
适应可访问性标准并不难，只要几个额外的按键来帮助每个人从你的网站上得到最多的内容。
我们能得到额外帮手吗？
It takes a lot of extra time and effort to get the kids the help they need, and a lot of extra patience too.
他们需要额外的时间，大量的精力和格外的耐心为孩子提供帮助。
Margo: Did the extra help get here?
玛歌：这儿没有可以特别帮助到你的人吗？
Then try to get just a small bend on the 2d. Once you can get the note to move, then extra practice will help you to get the bend you want.
接着去尝试在2d上做小幅度的压音，一旦音高被压低之后，然后额外的练习会帮助你实现所需的压音效果。
There will, of course, be extra busy days when you truly can't get everything done. In those cases, consider asking for help and delegate tasks to save time and energy.
当然有时候即使你已经忙得晕头转向了，可还是无法完成工作，在这些情况下，为了节约时间和精力，可以考虑寻求帮助，把事情分给别人。
Hope the tips in this article will help you know how to get rid of that unnecessary extra stress.
希望文章里面的小贴士能帮助你减轻不必要的额外压力。
Cheating is when you lose your form just for a rep or two on heavy days to help you get some extra reps with some serious poundage.
借力。在大重量日里，在每组的最后一两次动作里，可以采用借力的方式，这种不标准的动作可以让你在每组大重量训练里多完成几次动作。
The extra brain power could help ensure that the birds don't get lost on their travels.
它们超强的脑力确保它们在旅行中不迷失方向。
The extra brain power could help ensure that the birds don't get lost on their travels.
它们超强的脑力确保它们在旅行中不迷失方向。
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