All you HAs to do is get a walk a few times a week, and you'll see benefits. Start the habit.
你只需求一周出去小跑几次，你就会收获其中的益处，开端这种习惯吧。
Walk into a class today, however, and you'll get a completely different impression.
然而，当你今天走进课堂时，你会有完全不同的印象。
Get off a stop earlier, make a circuit of the park at lunchtime, walk the child to and from school, get a dog, feel yourself moving in moving air, look, listen, absorb.
提前一站下车，午餐时间去公园转一圈，带孩子上下学，养条狗，感受自己在流动的空气中移动，观察，倾听，吸收。
She has to get off at another stop. Look at the schedule again, where should Sara get off the bus so that she can have a shorter walk to Flag Street?
她必须在另一站下车。再看一遍时间表，莎拉应该在哪里下车，才能可以走更短的路到旗街？
They were able to walk faster, had improved balance, and were also able to get up out of a chair faster than the control group.
他们能够走得更快，提高了平衡感，也能比对照组更快地从椅子上站起来。
Steve went for a walk in the park to get some new ideas.
史蒂夫去公园散步，想获得一些新的想法。
Most, however, do get up and walk around for a few seconds or for as long as half an hour.
然而，大多数人会站起来，四处走动，或长几秒钟或长达半个小时。
By subway Line 1 (running between 06: 30 - 23: 30), get off at the stop of Window of the World Station and leave from Exit A, then walk for about 3 minutes to Happy Valley.
乘坐地铁一号线（运营时间为06：30-23：30），在世界之窗站下车，从 A 出口出去，然后步行约3分钟即可到达欢乐谷。
Sitting at your desk all day can take a lot out of you. Get up, walk around, go outside if you can.
整天都做在椅子上会让你感到疲倦，站起来，走一走，如果可以的话，你可以出去走走。
Go hiking, go birdwatching, get a dog, walk to work.
去远足，去观鸟，养一条狗，走路上班。
I’m fortunate, because every school-day morning, I get a twenty-minute walk in, just taking my daughter to school.
我的幸运之处在于：每个上学日，我都要早起，步行20分钟——为了送宝贝女儿去上学。实在是一举两得。
You should get up about five minutes every hour to get out of your chair, get a drink, or just walk to the next cubicle.
你应该工作一个小时就站起来休息五分钟左右，去喝点水或者只是走到隔壁的格子间里。
They can get it either with moderate or vigorous exercise -- you can enjoy a brisk walk, jog, dance, bike, or swim.
他们可以从中度的或者剧烈的锻炼中得到这样的效果--你可以快步走，慢跑，跳舞，单车，或者游泳。
You don’t have to compete with anyone if your portfolio speaks for itself, and if a client tries to get you in a bidding war with other clients, simply walk away.
如果你的简介很具说服力，你就不必与任何人去竞争，一旦你的客户想让你卷入与其他同行的竞标中，这个简单，放弃。
For example, if you smoke when you drive, get a ride to school, walk, or take the bus for a few weeks.
比如说你喜欢开车时吸烟，那么就开始在几周之内骑车去上学，或者走路，或者搭公交。
Why do I need television when I can go outside and explore, or get active, or take a walk with a friend?
为什么我能出外探索时，能活跃起来时，能和朋友促膝交谈时我却要留在家里看电视？
Well-meaning friends or family might advise us to get up and take a walk, or worse, shake it off - and we can't!
好心的朋友或家人可能建议我们起床或者去散散步，或者更糟糕的，直接从床上抖落下来-我们不能直接起来！
His small plot is dry, and he has to walk several kilometres to get water from a neighbouring farm.
他的小块非常干旱，他要步行好几公里的路程从邻近的农场采些水来。
So I looked at Linda and the other staff in the performing arts center's small office and bravely waved, "I need a little walk to get my creative juices flowing.
于是我看看琳达和表演艺术中心小小办公室里的其他人，硬着头皮挥一下手，“我需要散一小会儿步来让我创造性的思绪流淌一下。
Get outside and take a walk at lunch time.
在午餐的时间出去散一下步。
Get away from the computer, and stretch. Then take a walk, to get the blood flowing.
离开电脑，伸个懒腰，然后出去散散步，有助于血液循环。
When you find yourself losing focus, get up and take a walk.
当你发现自己开始注意力不集中，你可以站起来走走。
Get off a stop earlier make a circuit of the park at lunchtime walk the child to and from school get a dog feel yourself moving in moving air look listen absorb.
提前一站下车，吃午餐时绕公园溜一圈，让孩子徒步上学回家，养狗，在流动的空气中放松自己，观察，倾听和吸收。
I had a good night's sleep, a walk in the fresh air this morning, a good breakfast, and I feel like I can get a whole lot accomplished today!.
我昨晚睡了个好觉，一早又在清晨的新鲜空气里散了步，好好吃了顿早餐，所以我觉得自己今天能完成好多工作。
Bodyweight exercises, a brisk walk, or yoga can be a great way to get your body moving and put yourself in a different state.
体重演习，快速步行，或瑜伽都是好方法，移动你的身体，使自己处于不同的状态。
Getting outside for some fresh air, a change of scenery, and a quick walk to get your blood going will do wonders for your mood and motivation.
在外面呼吸新鲜空气，换换环境，散个步会促进血液循环，让你有好心情和动力。
Stare out the window for a while, get up and move around the house or take a walk.
向窗外看一会，站起身在屋子周围走走或者去散散步。
Because I live in New York City, I get a lot of opportunities to walk around outside, and I know it boosts my spirits.
因为我住在纽约市，我有很多四处走走的机会，我知道这会振奋我的精神。
Because I live in New York City, I get a lot of opportunities to walk around outside, and I know it boosts my spirits.
因为我住在纽约市，我有很多四处走走的机会，我知道这会振奋我的精神。
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