What is functional fitness training?
什么是功能性训练？
Are functional fitness exercises for everyone?
功能性训练是否适合每个人？
Functional fitness training: Is it right for you?
功能性训练适合你吗？
What are examples of functional fitness exercises?
功能性训练适合你吗？
Functional fitness exercises can be done at home or at the gym.
功能性训练可以在家或健身房里进行。
Exercise tools, such as fitness balls, kettle bells and weights, are often used in functional fitness workouts.
在功能性训练中，经常会用到健身球、壶铃、哑铃等健身器材。
Functional fitness exercises use multiple joints and muscles at once to train your whole body. Examples include.
功能性训练用到了多个关节，多处肌肉，能够锻炼到全身。
Gyms may offer functional fitness classes or incorporate functional fitness into boot camps or other types of classes.
健身房可能会提供功能性训练课或者在日常训练课中包含一些功能性训练。
While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
训练不仅同时调动上体和下肢的多块肌肉，同时也注重肢体的稳定性。
In order to improve cardiorespiratory and muscular fitness, bone and functional health, reduce the risk of NCDs, depression and cognitive decline.
为增进心肺、肌肉、骨骼和功能性的健康，减少非传染性疾病、抑郁症和认知功能下降等风险。
The exercise therapy group received a home program focusing on pain contingent training of back, abdominal, and leg muscle functional strength and endurance, stretching, and cardiovascular fitness.
锻炼疗法组接受家庭治疗方案，针对背部、腹部和腿部肌肉力量和耐力，伸展，和心血管健康锻炼所致的疼痛。
Pilates which stems from the West Germany stressed muscles and functional training, fitness embodies the concept of the West.
而起源于西方德国的普拉提则强调身体肌肉和机能的训练，体现出了西方人的健身理念。
Is an important component of physical fitness is a form of functional ability in sports reflected. There is no guarantee of physical fitness, physical health, be impossible.
身体素质是体质的重要组成部分，是形态、机能在运动能力方面的反映，没有身体素质的保证，体质健康就无从谈起。
Plaza Shanghai Jin to the theme of European architecture, commercial, club, coffee bar, fitness center as one of the multi-functional integrated square.
金上海生活广场以欧式建筑为主题，集商业、会所、咖啡吧、健身中心为一体的多功能综合性广场。
Plaza Shanghai Jin to the theme of European architecture, commercial, club, coffee bar, fitness center as one of the multi-functional integrated square.
金上海生活广场以欧式建筑为主题，集商业、会所、咖啡吧、健身中心为一体的多功能综合性广场。
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