Eating complex carbohydrates, such as high fiber cereal and brown rice can actually help you lose weight by making you feel fuller while consuming fewer calories.

实际上食用复合碳水化合物也能通过增加饱腹感帮你减肥，也能消耗较少的热量。

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Eating complex carbohydrates, such as high fiber cereal and brown rice can actually help you lose weight by making you feel fuller while consuming fewer calories.

实际上食用复合碳水化合物也能通过增加饱腹感帮你减肥，也能消耗较少的热量。

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