Mix it up by enjoying a wide variety of fresh fruits, vegetables, whole grains, and protein-rich legumes.
混合食用各种新鲜水果、蔬菜、全谷物和富含蛋白质的豆类。
Homemade trail mix - made with any selection of nuts, seeds, dried fruits, and wholegrain cereal.
自制综合坚果，用一些坚果、水果干、谷类食品等制成。
I like to mix fruits and veggies in with the heavier stuff, so I don't feel so heavy.
我喜欢把水果和蔬菜跟健康的食物混合在一起吃，这样我感觉也轻松。
Or mix a bunch of fruits together for a feast of a meal that still has far fewer calories than a burger and fries.
或者是放入一大堆水果，做成一顿热量仍远比一个汉堡或薯条低的丰盛餐点吧。
Many fruits have anti-aging effects. paste with olive oil, or a towel soaked in a juice mix including alcohol and honey, can remove the wrinkles on your skin.
很多水果都有抗衰老橄榄油的香蕉皮。用酒精和蜂蜜混合汁浸泡过的毛巾也能去除皮肤上的皱纹。
You can make guacamole out of it, add slices to a sandwich or mix in with other fruits to create a juice or smoothie.
你可以做鳄梨色拉酱，夹着三明治吃，或者同其他水果、果汁或者奶昔一起吃。
In my own house, I only have two of these items - pumpkin seeds, which I often roast and put on salads, and frozen blueberries, which I mix with milk, yogurt and other fruits for morning smoothies.
在自己的家里，我只有这些项目中的两种——南瓜籽，我常常烤食并且就沙拉食用，以及冷冻蓝莓，我将其与牛奶、酸奶和其它水果混合，作为上午的果汁刨冰。
A mix of sweet, moist, soft and delicious dried fruits wrapped up in a buttery, flaky, half puff pastry then sprinkled with sugar or a dusting of icing sugar, just delicious.
奶香蓬松又酥酥的派皮包裹着甜蜜、柔软又美味的水果，撒上糖或糖粉，再或者配着卡士达酱一起吃简直是太美味了。
Do not try to mash potatoes, mix stiff dough, whip egg whites, grind raw meat, or extract juices from fruits and vegetables.
请勿尝试捣烂土豆、搅拌硬面、打蛋清、磨生肉或从水果和蔬菜中提取汁液。
Fresh yoghurt - seasonal fruits, honey, mix nuts.
自制酸奶配时令水果，蜂蜜，坚果。
Drunken Chicken Roll, Crispy Rice Skin Rolls, Marinated Baby Octopus, Shredded Jelly Fish, Salad Prawns with Mix Fruits.
醉鸡卷， 越南米卷， 八爪鱼，凉拌海蜇皮，鲜虾水果沙律。
Drunken Chicken Roll, Crispy Rice Skin Rolls, Marinated Baby Octopus, Shredded Jelly Fish, Salad Prawns with Mix Fruits.
醉鸡卷， 越南米卷， 八爪鱼，凉拌海蜇皮，鲜虾水果沙律。
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