Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.
挑选富含纤维的食物，例如：全谷类面包，谷类，面团，米饭，水果和蔬菜。
Eat fruits, veggies, dairy, grains, cereals, proteins and lean cuts of meat.
多吃水果、蔬菜、牛奶、谷物、蛋白质，少吃肉类。
Also, a balanced diet (including adequate amounts of fruits, vegetables and cereals) will help to avoid excessive exposure from a single source.
此外，平衡的膳食(包括适量的水果、蔬菜和谷物)将有助于避免从单一来源过量摄入。
"In India, cereals are being increasingly overtaken by fruits, vegetables, milk, eggs and poultry," Mr Gulati argues.
Gulati主张，在印度，谷物的地位正日益为水果、蔬菜、牛奶、鸡蛋以及禽类所取代。
Dried cereals and fruits and non-salted nuts are good sources of nutrition. Keep the following points in mind.
干麦片、水果和无盐干果是很好的营养源。
Chill Out - try whole grain cereals, legumes, nuts, poultry, fish, meat eggs, milk and other dairy products, fresh fruits and fresh vegetables.
“放松”——多吃全麦谷物、豆类、坚果类、禽肉、鱼、肉、蛋、奶及其他乳制品以及新鲜的水果和蔬菜。
The Mediterranean diet is high in monounsaturated fats such as olive oil and also relies heavily on whole-grain cereals, fruits and vegetables, fish and low consumption of animal fats.
地中海式饮食富含单一不饱和脂肪，如橄榄油，同时十分注重全麦谷物、果蔬和鱼类，对动物脂肪的摄入量很低。
Good sources of fiber are fresh fruits and vegetables and breads, cereals, or muffins that have lots of whole grain in them.
水果，蔬菜，面包，麦片或全谷物小松饼是很好的纤维来源。
Heavy consumption of meat, animal fat and salt was also associated with an increased risk, while eating plenty of fruits, vegetables and cereals and drinking green tea was found to be protective.
大量食用肉品、动物脂肪以及盐份也跟增加罹患癌症的危险有关，但摄取大量的蔬菜、水果、谷类以及饮用绿茶则可以预防癌症。
Carbohydrate, found in colorful fruits, yogurts, breads, cereals and more, is the prime source of energy.
碳水化合物在各种水果、酸奶酪、面包、谷类中很多，是能量的主要来源。
Dried cereals and fruits and non-salted nuts are good sources of nutrition.
干麦片、水果和无盐干果是很好的营养源。
Carbohydrate, found in colorful fruits, yogurts, breads, cereals and more, is the prime source of energy.
碳水化合物可以从各种水果、酸奶、面包、谷类食品和其他一些东西中摄取，它是能量的主要来源。
He should eat plenty of fruits, leafy vegetables and coarse cereals.
他应当多吃水果，带叶的蔬菜和粗粮。
Pack snacks and other foods that your child likes, such as sugar-free cereals, crackers, cheeses or fruits.
带一些孩子喜欢小吃和食物，比如不含糖的谷类食物，饼干，奶酪和水果。
The Basic four is a food plan based on four food groups: milk and milk products, meats and meat substitutes, fruits and vegetables, and grains (breads and cereals).
四基础是基于四类食物的计划：乳和乳制品、肉和肉替代品、水果和蔬菜及谷物(面包和谷类食物)。
The groups in the Basic Four are: milk and milk products, meats and meat alternates, fruits and vegetables, and grains(breads and cereals).
四基础的四类食物是：乳及乳制品、肉及肉的替代品、水果和蔬菜，还有谷物（面包和谷类食物）。
Eat plenty of fresh, raw fruits, vegetables and cereals.
食用大量新鲜的，生的蔬菜，水果和谷物。
Fontana says most of us don't eat nearly enough fruits and vegetables or enough whole-grains, cereals or beans.
Fontana称我们大多数人没有食用足够多的水果和蔬菜或足够的全谷类食物或豆类。
Your best sources are fresh fruits and vegetables and whole-grain breads, cereals, or muffins.
最佳的膳食纤维来源有新鲜水果、蔬菜以及全麦面包、麦片或松饼。
Rice, breads, pasta, vegetables, fruits, fruit juices, cereals and grains.
大米、面包、面食、蔬菜、水果、果汁和谷物。
The percentage of crude fiber to neutral detergent fiber ranges from 13.04% to 65.63%. It is higher in vegetables, medium in legumes and fruits, and lower in cereals.
粗纤维与中性洗涤剂纤维含量的百分比值介于13.04～65.63之间，蔬菜最高，干豆类、水果次之，谷类最低。
The percentage of crude fiber to neutral detergent fiber ranges from 13.04% to 65.63%. It is higher in vegetables, medium in legumes and fruits, and lower in cereals.
粗纤维与中性洗涤剂纤维含量的百分比值介于13.04～65.63之间，蔬菜最高，干豆类、水果次之，谷类最低。
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